Microbiota — Synbiotics

Microbiota — Synbiotics

By Heruvim78 | The longevity gene | 26 Mar 2020


 

Synbiotics are a mixture of probiotics and prebiotics that beneficially affect the host. By combining these tow in a food product, this will lead to a better chance of survival and activity of microbes in the gut.

The interaction for two or more things in order to produce a combined effect greater than the sum of their separate effects it is called synergy. Synbiotics are a mixture of probiotics and prebiotics that beneficially affect the host, with a better survival chance of the probiotics during the passage through the large intestine, avoiding to be made inactive by the high acidic environment present in our stomach, to increase the overall gut health. Once in the intestine, they can start fermenting right away, increasing the activity and growth or the microbiota. The prebiotic can also affect the stool consistency and the bowel movement. Probiotic strains of lactobacilli and bifidobacteria are combined with mixtures of fibers (FOS, GOS, inulin) to create a synbiotic. Synbiotics were tested to help different gut diseases like inflammatory bowel , irritable bowel syndrome, cancer, liver diseases and allergies.

1*b2LcyJmtcgMzBqyYOp_Z1g.jpeg Lactobacillus acidophilus

My next post will be about personalized nutrition. See you soon!

G.

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Heruvim78
Heruvim78

I am a writer, gamer, healthcare professional. I am.


The longevity gene
The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

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