wim hof

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The Wim Hoff Method- What is it?

11 Jun 2020 5 minute read 10 comments Quality Kitters

There is an every growing community for the Wim Hoff method, now what is the Wim Hoff method? The Wim Hoff method was created by a man named Wim Hoff himself Some say this man is crazy, although at times I would agree (in a superhuman way) Wim Hoff...

Fast mimicking diet - FMD

8 Apr 2020 1 minute read 0 comments Heruvim78

Today i will start my first FMD cycle, for the next 5 days. What do you need to have, in order to do this? For the 5 days diet, i have lots of veggies, nuts and the supplements (one multivitamin/multimineral and one omega 3 daily). Basically in the d...

My experience taking cold showers every day for health and wellbeing

8 Mar 2019 3 minute read 0 comments profitofthegods

Cold showers are believed by many people to have a wide range of potential benefits. Some of these benefits are subjective and based on anecdotal evidence, while others seem to have some scientific support. Personally I became interested in this subj...