intermittent fasting

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Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...

Cold Showers and Recovery

13 May 2020 3 minute read 2 comments savagezen

In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see what the literature says about cold water immersion as well intermittent fasting. Research and Methods: Cold, Recov...

Fast mimicking diet - FMD

8 Apr 2020 1 minute read 0 comments Heruvim78

Today i will start my first FMD cycle, for the next 5 days. What do you need to have, in order to do this? For the 5 days diet, i have lots of veggies, nuts and the supplements (one multivitamin/multimineral and one omega 3 daily). Basically in the d...

14 Days Keto/OMAD/Candida Diet Review

14 Mar 2020 6 minute read 0 comments Moon Base MGTOW

This isn't my first time around the block. I first started Keto around May of last year, but have struggled through that entire time to reach past 30 days. But this time, I truly reached the paradigm shift. It was during a meditation session two we...