9 Articles 0 Followers
16 Apr 2026 3 minute read 0 comments luciman
The boundaries we talked about last time don't eliminate tensions in relationships. Sometimes they even produce them, at least temporarily. And that is precisely why a question follows that I find essential: what do we do with tension itself? Not how...
11 Apr 2026 3 minute read 0 comments luciman
After talking about the courage of expressing your own needs, the other side of the same coin arises naturally: how do you tell the other person the truth without your honesty becoming an instrument of harm? Because there is a real difference between...
1 Apr 2026 2 minute read 0 comments luciman
The authenticity discussed earlier gains real meaning in tense moments, when discussions become uncomfortable and emotions intensify. Anyone can be open when things go well. True relational maturity reveals itself in how we handle difficult conversat...
30 Mar 2026 2 minute read 0 comments luciman
As we begin to better understand the intentions behind behaviour, the next natural step is learning how to face the moments when that behaviour turns into criticism. In any genuine relationship, criticism is inevitable. What truly matters is not its...
30 Mar 2026 3 minute read 0 comments luciman
Trust and respect are built over time, yet they can be shaken in a moment when we misinterpret what we see. Often, we do not react to facts themselves, but to the meaning we attach to them. That meaning is filtered through our own fears, experiences...
17 Mar 2026 2 minute read 13 comments luciman
If deep listening teaches us to pay attention to what is said, the natural next step is becoming sensitive to what is not said. Because most of the time, truth is not hidden in words, but in the spaces between them. Nonverbal language is present in e...
16 Mar 2026 3 minute read 0 comments luciman
The friendship with yourself I explored previously becomes incomplete if you are not truly present in your relationships with others. Real presence begins with the way you listen. We live in a world where everyone speaks, explains, argues, posts and...
30 Dec 2025 2 minute read 0 comments luciman
There are moments when a smile hides more than it reveals. After exploring the inner voice and the self-criticism that often steals our peace, it’s worth turning towards what connects us most deeply to others — our emotions. Because whether in silenc...
23 Dec 2025 2 minute read 0 comments luciman
After exploring how self-compassion helps us navigate hard times without judgement, the natural next step is to look outward — towards feedback. If self-compassion is about seeing yourself with kindness, feedback is about allowing others to help you...
