cold shower

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Cold showers, Fact or Fiction

10 Jun 2020 2 minute read 1 comment Quality Kitters

Most people hear of a cold shower and they shiver at the idea, the thought of a nice hot shower in the morning when waking up brings everyone out of bed. Yet there is a growing community of those who enjoy and love cold showers with the many benefits...

Cold Showers and Recovery

13 May 2020 3 minute read 2 comments savagezen

In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see what the literature says about cold water immersion as well intermittent fasting. Research and Methods: Cold, Recov...