Self Improvement

Self Improvement

Tips, tricks and hacks to make you better, happier, healthier and more successful .


Top tips to earn more as an online writer

14 Mar 2019 2 minute read 2 comments profitofthegods

Earning money as an online content writer is not as easy as many people think. Anybody can get started and earn something, which makes many people think that it may be a viable new income for them, but very few of those people will ever earn a signif...

My experience taking cold showers every day for health and wellbeing

8 Mar 2019 3 minute read 0 comments profitofthegods

Cold showers are believed by many people to have a wide range of potential benefits. Some of these benefits are subjective and based on anecdotal evidence, while others seem to have some scientific support. Personally I became interested in this subj...

Simulating high altitude training with breathing techniques

4 Mar 2019 1 minute read 1 comment profitofthegods

High altitude training is often used by elite athletes seeking to gain an edge in their fitness. The principle is very simple: at high altitudes the oxygen level is very low, and when you train in this environment your body is forced to acclimatize b...

I know you eat too much, but do you breathe too much as well?

1 Mar 2019 2 minute read 0 comments profitofthegods

In his book ‘The Oxygen Advantage’ author and personal trainer Patrick McKeown presents a surprising idea: that small changes in our habits and quick simple exercises can have a significant impact on both overall health and athletic performance.   Mc...