Listen some Pink Floyd today !
Take 3x deep breath
Relax your muscles, let go the tension inside your body toward the earth / ground yourself
Feel the ground under your feet
Feel the seat under your bottom
Smile
Be grateful
Be thankful for life
Help the weak
Honor your ancestors
Experience heart/breath synchronisation
Thank you !
Various Subjects Ecoshift
Don't forget to... Practice some "feeling good" routine
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Xip
Singer and word creator, peacefull philosopher ! Lover . shiny dust in the wind of god :)))
Various Subjects Ecoshift
Ecoshift, poetry and various subjects
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