Minerals and vitamins
Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:
• vitamin E
• magnesium
• phosphorous
• potassium
They are also a good source of iron, zinc, and B vitamins, including:
• niacin
• riboflavin
• thiamine
• vitamin B-6
• folate

Fiber
Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.
However, even without the shells, hemp seeds are a god source of fiber, with three tablespoons containing approximately 1.2 g of fiber. Consuming enough fiber every day can:
• reduce the appetite
• help with weight management
• work to stabilize blood sugar levels
• promote the health of the gut