Hi! So I was invited by my direct friend to watch and follow a video from Youtube. It's just like closing your eyes and imagining what you're being told.
This one's a bit legit from my point of view since the speaker is an author. Basically it helps you get deeper "understanding" of yourself- past, present and future.
I do hope you'd try it out. The comments are promising!😂 even my direct friend told me it's great.
I tried it out. Reached 15 minutes but stopped because damn my head hurts and unknowingly I'm crying hahahaha.