Great game of Golf!

By DrMind | It’s never too late... | 29 Nov 2019

I work at a country club. Being outside definitely has its advantages. Breathing in the fresh air everyday is great for health.

It does get cold in the northeast and that in itself is a challenge. Just getting out of bed is difficult on most days let alone going outside. It takes awhile to get dressed. Putting on layers of clothing daily is tough on the person doing laundry.

The season is wrapping up and everyone is looking for those last few days to get on the course. The winter months are tough for most of us. They keep us in doors and our energy levels seem to go down. Because of family, I’m “stuck” here but I’m trying hard to make the most out of the cold.

Some days are more challenging than others. Being positive is crucial during this time of the year. It is a daily grind but we must all keep on going.

Health pyschology

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DrMind

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It’s never too late...

Each day is a brand new opportunity to make the changes to life that we all want. Many of us struggle with bad habits that we wish we could change. Two popular methods that are used is the cold turkey method or the phase it out method. Both can be effective but both also could be counter productive. It all depends on what personality type we are. Some of us cannot do things in moderation and the ones that do, micro manage every decision. So what do you do? Just start making the changes. Today!