Drink ur food, chew ur water - R Madhavan (Indian Film Star)
He paid lots of Money to an Association in Austria to learn this (they said they learnt it from India)
U are what u eat - If u can’t sit for 15 minutes w/o gadgets & eat, then u r not a successful person
Chew ur food many times till it becomes liquid
Mind gets sated after chewing for 15 minutes & brain sends signal to stop eating
Brain takes all signals from the saliva - Stomach is 2nd Brain
When food is gulped down, it goes to small intestine & pushes undigested food to Large intestine (Large intestine is layers of bacteria like a lawn)
Undigested food becomes food for bacteria (lawn becomes forest & swollen)
No food after 6 pm
Busy😇 pls listen after 12 mins track 🙏
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#nutritioncoach #nutritionist
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