Hello to all my readers, I believe that these are people who aspire (no matter who has what goals) the main thing is that they want and receive information that is beneficial!

Today I tried to write an article (and I can't concentrate) Attention constantly slips away somewhere! But this happens often! I think you have too? There were moments when something was stealing it. A lot of films on this topic!

How is it that the conscious state and the reaction of the body to what is happening has become an automatic action in your life!

Simple truth where attention is directed, your energy goes there. Read again this phrase and the answer in it! Nor any esoteric and all mystical practices, our task is to study the tool and put it into practice. After all, no one will deny that people who are focused on one case and consciously approach it by analyzing the result and their mistakes are more likely to succeed in any business than scattered!

He began to notice that often people did not focus on one business and constantly distracting something, what to do? How to solve this problem? How do you solve it?

There are always thoughts in your head, even if you don’t think (in some chaotic order, the brain goes through the interweaving of different thoughts). The task of the brain is always to set priorities! If you are carried away or shocked, then your attention can be stolen!

Exercise number 1. We take a sheet of paper on a felt-tip pen in each hand and try to draw at the same time, only a circle with the right hand and a square with the left (it will be difficult)

Exercise number 2. Watching the second hand on the clock for 5 minutes.

Exercise number 3. We draw a point on a piece of paper or find any object that looks like a point on the wall (focus on it and not blink for 5-10 minutes)

Change the usual actions that you do on autopilot for example: the way you walk every day or brush your teeth with a brush in your left hand ...