COVID-19 Warning and Countermeasures post

By tokenization | Cryptopost | 17 Mar 2020

๐Ÿ‘‹๐Ÿป Hello

๐Ÿค“Things hit fan hard rn, we have to speak out. Due to spread of infection we need to talk about countermeasures.

โ˜๐ŸปHere what you can do to reduce COVID-19 contraction chance

๐Ÿ’Š Gobble vitamin supplements. Look for vitamin C, E, B, Calcium, Magnesium, Potassium, Cuprum, Selenium. Any dietary supplement with bonus to body immunity will do.

๐ŸŽ Eat that apple a day to keep the death away. And focus on nuts, bananas, lemons, oranges, fish fat. Bonus points for avocado, mango, coconuts and coconut milk.

โ˜€๏ธ 10 to 20 minutes of sunbath. You need vitamin D - it enhances immune system and can be obtained by exposing to sunlight.

๐ŸŒฒ Breath with fresh air. Open up windows, vent your room for 30 minutes. Safe zone starts from 3-rd floor or 10 meters above crowded places. That's enough, if you have decent foliage around. For urban folk - explore the woods, parks and else places with wild nature and lack of people around. Fresh air improves your body immune defenses.

๐Ÿ‘‰๐Ÿป Do wet cleaning with bleaching powder. Once per day, clean surfaces that contact with skin: doorknobs, tables, even floor. Virus is alike mushroom spores - it remains alive and able to reproduce it's RNA for weeks without cleaning measures.

๐Ÿ˜ด Strict 8 hours of sleep per day, it enhances immune system firepower.

๐Ÿงผ Purge it with antiseptics. Get 1L jug of antiseptic and wash your hands daily, every time you return from walk or outside.

๐Ÿฅƒ Mouthwash with antibacterial properties. Three times a day: when you wake up, after lunch and before sleep.

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Do pushups. Not every morning, but at least three times a week. Physical activity improves immune system strength. Bonus points for jogging and squats.

๐Ÿšง 1 meter of personal space - respect it, or endanger yourself contracting COVID-19 by accident. Evade crowded places, D&D party counts if you lack ventilation in the cell.

๐Ÿ˜ท Get steady supply of medical masks, at least 50 per month. Be sure you have backup. Only medical masks will do, cosplaying Ghoul wont help.

๐Ÿคง Sneeze is no-go, evade it at all costs, cover your mouth with napkin while doing so.

๐ŸŒผ Echinacea extract per each teacup, eat it up with fish fat. Yes, it's gross, but cheap and efficient.

โณLess stress - less death. No night shifts, no overwork times, no social fighting. Stress level is literally your hit points right now.

๐Ÿฆ Four symptoms in row and you're out:

๐Ÿ‘‰๐Ÿป Headache, dry cough, troubled breathing, kidney malfunction, throat ache. Hight temperature = red flag.

๐Ÿ’ฌ If you suspect having contracted COVID-19 - avoid people, use digital means of communication and contact hospital. To hasten the analyze procedure, preserve some salve with cotton sticks inside sealed jar.

๐Ÿ˜‡ Stay safe, folks, med masks.

#manual #COVID_19 #countermeasures #safetyundefined

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