👋🏻 Hello

🤓Things hit fan hard rn, we have to speak out. Due to spread of infection we need to talk about countermeasures.

☝🏻Here what you can do to reduce COVID-19 contraction chance

💊 Gobble vitamin supplements. Look for vitamin C, E, B, Calcium, Magnesium, Potassium, Cuprum, Selenium. Any dietary supplement with bonus to body immunity will do.

🍎 Eat that apple a day to keep the death away. And focus on nuts, bananas, lemons, oranges, fish fat. Bonus points for avocado, mango, coconuts and coconut milk.

☀️ 10 to 20 minutes of sunbath. You need vitamin D - it enhances immune system and can be obtained by exposing to sunlight.

🌲 Breath with fresh air. Open up windows, vent your room for 30 minutes. Safe zone starts from 3-rd floor or 10 meters above crowded places. That's enough, if you have decent foliage around. For urban folk - explore the woods, parks and else places with wild nature and lack of people around. Fresh air improves your body immune defenses.

👉🏻 Do wet cleaning with bleaching powder. Once per day, clean surfaces that contact with skin: doorknobs, tables, even floor. Virus is alike mushroom spores - it remains alive and able to reproduce it's RNA for weeks without cleaning measures.

😴 Strict 8 hours of sleep per day, it enhances immune system firepower.

🧼 Purge it with antiseptics. Get 1L jug of antiseptic and wash your hands daily, every time you return from walk or outside.

🥃 Mouthwash with antibacterial properties. Three times a day: when you wake up, after lunch and before sleep.

🏋🏻‍♂️ Do pushups. Not every morning, but at least three times a week. Physical activity improves immune system strength. Bonus points for jogging and squats.

🚧 1 meter of personal space - respect it, or endanger yourself contracting COVID-19 by accident. Evade crowded places, D&D party counts if you lack ventilation in the cell.

😷 Get steady supply of medical masks, at least 50 per month. Be sure you have backup. Only medical masks will do, cosplaying Ghoul wont help.

🤧 Sneeze is no-go, evade it at all costs, cover your mouth with napkin while doing so.

🌼 Echinacea extract per each teacup, eat it up with fish fat. Yes, it's gross, but cheap and efficient.

⏳Less stress - less death. No night shifts, no overwork times, no social fighting. Stress level is literally your hit points right now.

🦠Four symptoms in row and you're out:

👉🏻 Headache, dry cough, troubled breathing, kidney malfunction, throat ache. Hight temperature = red flag.

💬 If you suspect having contracted COVID-19 - avoid people, use digital means of communication and contact hospital. To hasten the analyze procedure, preserve some salve with cotton sticks inside sealed jar.

😇 Stay safe, folks, med masks.

#manual #COVID_19 #countermeasures #safetyundefined