Calisthenics for Crypto

Calisthenics for Crypto

Welcome to CALISTHENICS FOR CRYPTO Almost any workout program will produce results for a beginner. Following the initial improvements, results begin to plateau and may eventually decline. As improvements plateau and potentially decline, you will also deal with another problem... boredom! Variety is the spice of life, and therein lies the secret to gaining strength. Strength gains occur in between workouts when the body is given time for rest, recovery, and growth. Lets get STRONG at HOME

How to master: The Handstand Pushup Week 1

5 Jun 2021 2 minute read 0 comments mmhmm

Week one of obtaining the strength and skill of doing a handstand push up...with out a wall.  I'll teach you, but it's gonna cost you some micro crypto... Warm up with some shoulder rotations, and stretch your shoulders and triceps.  Start with a lig...

Master the one-legged squat

5 Jun 2021 1 minute read 2 comments mmhmm

The one legged squat, also called a Pistol because you look like a Gun when doing the exercise. From here on, I will refer to them as pistols. Eventually we will add a jump to the end of the exercise for explosiveness, but for now....lets build those...

How to do a ONE ARM PULL UP progression

4 Jun 2021 2 minute read 0 comments mmhmm

crypto Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on.  Reach up an grab the bar or table with an underhan...

What's a FLAG?

3 Jun 2021 2 minute read 0 comments mmhmm

Give me some crypto and I'll tell you.   This exercise is again, a progression I will work towards with very little rush to get to the end exercise in this series.  Once you get to the final step, there is little you can do to add to leverage to make...

What's a PLANCHE push up??

31 May 2021 2 minute read 0 comments mmhmm

Before we go "diving" into planches, here we work towards perfect movement from the beginning.  We all start somewhere, and it's time to gain full control of our bodies. Always warm up, then stretch lightly.  Start with simple wall push ups to warm u...

Master the One arm push up: A road to glory

31 May 2021 2 minute read 0 comments mmhmm

Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...