Not crypto content, I know, but here goes.

• Sleep.

I'm still young but no longer a teenager. I've realised I can get away with just about the same things I used to get away with when I was a teenager as long as I sleep well and enough.

In other words, I may have a chill day or I may have a busy day at work and party after work and have 8 beers. But I always go to sleep early and sleep 8 hours.

• No refined sugar

This one is tricky because I have a sweet tooth, but I try to stay away from sugar, especially refined sugars. In other words, no cookies, no desserts, no confectionery, etc.

• Water, water, water

Kinda like the part about sleeping. Whether I have a chill day or a busy one, whether I have a dry day or I go for a beer-tasting, bar-hopping situation, I always make sure to drink plenty of water.

At least 2 litres in winter, close to 3 in the summer.

• No stress

This is tough because it is often beyond our control. But, for the most part, I try to live stress free. I have limited control over the unforeseen circumstances, same as anybody else, but I at least try not to stress over the little things.

• Sweat it out

This one comes easy because I have plenty of 'teams' I play football with weekly. At least two or three times per week. And I tend to walk everywhere.

This is a living list, I'll update it when I can think of new things.