A blog about nothing in particular starting out. Just some progress documentation from A to B. Hopefully help some and create enjoyable readable content.

All The Small Things - Restoring & Building Rounded Youthful Strength

31 Aug 2021 1 minute read 0 comments Zaak Nicholls

Well, i attempted to start a blog last year and even though there was much to write about, i held off until now to share a more full circle scope of my training and the rehabilitation process to full restoration of strength back to the once injury fr...

Finding and adapting to routine. A brief explanation of numbers training for beginners.

2 Jul 2020 6 minute read 3 comments Zaak Nicholls

Tired of training and exerting all of your energy for hardly any result? Getting injured or prone to injury easily? Here's some information to help get you started and progress, increase the efficiency of your training, save you time and effort, redu...

Glute stretch for general postural alignment/hip tilt correction and back plus knee pain relief.

22 Jun 2020 2 minute read 0 comments Zaak Nicholls

Over the last few years a majority portion of my gym work has primarily consisted of flexibility and mobility training as rehabilitation from multiple injuries and prehab to prime the body for 'consistent' quality basic progressive overload training....