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rain, wind, sleet, fun [Exhaust Running Community Report, December 7th 2020]

7 Dec 2020 1 minute read 0 comments ervin-lemark

The day was a mix of almost everything possible. Fog, sun, wind, rain, sleet, fun. On our traditional afternoon family doggy forest walk I took this photo of our dogs against the western sun.     Late in the evening, it was time to run. I took an...

One Fast lap on hills

25 Nov 2020 1 minute read 2 comments toofasteddie

I just finished a 9.567km running that lasted about 0hh:41mm:49ss ! image   Taking into account the good moment of the crypto market as a scalper trader and work, I feel as I have not enough time for everything I would like to do...But one...

exploration behind Trzin

14 Mar 2021 1 minute read 4 comments ervin-lemark

Sunday morning at 8:30. After a rainy night, there is a hint of sun t first. Yet, it quickly turns into a drizzle that accompanies me throughout the run. That and the mud.     The goal was: to run 10 K with some hills to explore the hills to the...

The Most Beautiful Run In November

30 Nov 2020 1 minute read 4 comments ervin-lemark

Hills Of Rožnik     Friday, November 6th, 2020, early afternoon. By errand, I am in the Šiška district of Ljubljana city. These are the hills of my youth. Tivoli, Mostec, ski jumping facilities, Šišenski hrib, Rožnik, Čad, ... These are the loc...

Pre Season 2021 W1/D3 - Trail Run 🏔️🏃‍♂️🍁

3 Oct 2020 1 minute read 0 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 22.4 km Long Trail Run that lasted about 2h30minutes ! After some rainy days, today i went for a long trail run workout with little to medium intensity in order to improve my aerobic performance. Before the...

Run before the Sunset

20 Sep 2020 1 minute read 3 comments toofasteddie

I just finished a 10.453km running that lasted about 0hh:47mm:48ss ! image   Whole day off with the family, but at the end I managed to find a moment for escaping...just before the sunset around 19:30h.My plan as usual on the weekends is to per...

A windy winter run

7 Dec 2020 1 minute read 3 comments rmsadkri

I just finished a 5.044km running that lasted about 0hh:25mm:0ss ! image   It is always easy to advise others. When it was summer and I could run every alternate days, I was advising others to do the same. Time changed. It is dark and grey out...

Running according to the 80/20 rule

2 Nov 2020 1 minute read 1 comment Andrii Androshchuk

Name: “80/20 Running. Run stronger and race faster by training slower ” Author: Matt Fitzgerald Genre: non-fiction, sports Annotation Most amateur runners train incorrectly. Matt Fitzgerald shows how elite runners train, why they do it, and...

Decisions in fog and mud and snow, cute dog photos included

6 Dec 2020 1 minute read 0 comments ervin-lemark

Foggy Sunday as you already know from Rašica in fog [Exhaust Running Community Report, December 6th 2020.] The dilemma of the day. Under or over? Left or right? Life is full of decisions. Some are easy, some are hard. Some are unimportant, some ha...

Fat-Burn Run

26 Dec 2020 1 minute read 2 comments toofasteddie

I just finished a 7.39km running that lasted about 0hh:34mm:19ss ! image   I have eaten like a real pig these days, and I still do, soup, baked kid, prawns, nougat and sweets everywhere. All these accompanied by beers, wines and cava... this is...