351 Articles 0 Followers
17 Dec 2024 1 minute read 0 comments ervin-lemark
It needed to be a bit longer but I switched sessions with tomorrow's one. I will rather run longer run that was meant to happen today tomorrow while there will still be day light. I'll leave this screenshot here and tell you more about the novelties...
13 Jan 2025 1 minute read 0 comments ervin-lemark
It is silly and childish but I like and wish to remain childish so here it goes ... local legend. it's a concept invented by Strava marketing and gamification masters. Segment is a track from point A to point B which has its own statistics, leaderboa...
19 Nov 2024 1 minute read 0 comments ervin-lemark
I'll use the post about the short run this late afternoon, in the dark already, about two novelties at Strava. First, there are "Updates to Privacy for Connected Apps". In a gist: Third-party apps will now only be allowed to display Strava activity...
11 Dec 2024 1 minute read 0 comments ervin-lemark
It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts. All in all, good 8 K of...
26 Nov 2024 1 minute read 0 comments ervin-lemark
Connecting two hills on a beautiful Saturday morning in a great company. First day after the snowfall is always the best for trail running and hiking. —- better and better:ervin :lemark If you would like to check out this activity on strava you can...
16 Nov 2024 1 minute read 0 comments ervin-lemark
Weekend is here, finally. The working week wasn't a strain at all yet some weekend fun will be more that welcome. It will be sunny and warm with temperatures just over freezing, great. Today's run was a continuation one, meaning "just go out and run...
26 Nov 2024 1 minute read 0 comments ervin-lemark
"Short Interval Workout" is an official name of this session according to training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease. It went like this: 5 minutes warmup 8 K st...
26 Mar 2023 2 minute read 5 comments LateToTheParty
Co-published on Read.cash and Zirkels. Yesterday, I had the pleasure of participating in my very first 10K. I have always been a short-to-intermediate distance runner, playing a bunch of sports like ultimate frisbee that require quickness and cutting...
12 Nov 2023 2 minute read 0 comments Andrii Androshchuk
Don't know where to train and run in Poznan? Check out the interesting options and places in different parts of the city. Poznan is a large agglomeration that most people probably associate with traffic jams, somersaults on the Old Market Square and...
24 Jul 2023 1 minute read 0 comments Andrii Androshchuk
The slogan "City of a Hundred Bridges" does not evoke associations of running. Rather, we will see numerous canals, small boats or - when we know that we are talking about Wrocław - such gems as the Zwierzyniec Bridge, the Grunwald Bridge and the sma...
