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18 Apr 2025 1 minute read 0 comments RevolverOcelotYt
The human heart is the most important part of the human anatomy; there is no doubt about that. When the human heart is weak, a human being cannot perform to his/her full potential. Let’s discuss the top four methods to boost your human heart, shall w...
13 Jan 2025 1 minute read 0 comments ervin-lemark
It is silly and childish but I like and wish to remain childish so here it goes ... local legend. it's a concept invented by Strava marketing and gamification masters. Segment is a track from point A to point B which has its own statistics, leaderboa...
12 Jan 2025 1 minute read 0 comments ervin-lemark
Not too early Sunday morning run. The goal was to run around 16 kilometers at a marathon pace. That was in theory. In real life I was more than satisfied being on feet over two hours. I didn't feel nor want to over stress myself. Call it Sunday's la...
17 Dec 2024 1 minute read 0 comments ervin-lemark
It needed to be a bit longer but I switched sessions with tomorrow's one. I will rather run longer run that was meant to happen today tomorrow while there will still be day light. I'll leave this screenshot here and tell you more about the novelties...
16 Dec 2024 1 minute read 0 comments ervin-lemark
Not so early and not so long and not really fast. It was jus a steady medium pace and length Sunday morning run, mostly flat, the whole time under cloudy sky with temps around zero. December morning classic. The task: 5 mins warmup, 10 K steady pace...
11 Dec 2024 1 minute read 0 comments ervin-lemark
It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts. All in all, good 8 K of...
10 Dec 2024 1 minute read 0 comments ervin-lemark
After all was said and done for Friday I had time for a short run. It is cold outside and I felt like just getting over with it. Surprisingly it turned into an enjoyable run. Time to go to bed. Have fun over the weekend, my friends. If you would li...
6 Dec 2024 1 minute read 0 comments ervin-lemark
While my son is on gymnastics training I have time for a run. Not so quick and not really short. It’s is always the same story. A bit hard to start, happy to finish, feeling good. As almost always, photo is not related to the run. And, city part wher...
30 Nov 2024 1 minute read 0 comments ervin-lemark
Last task today with least priority was this short run. In drizzle at past 10 pm, slowly up and down the streets around our house. It is nine degrees. Hot after the snowfall and a couple of days with subzero temperatures. Cover photo? Again, not rel...
29 Nov 2024 1 minute read 0 comments ervin-lemark
The lazy in the title comes from “I am too lazy to publish proper reports from my runs, beautiful photos included." And, since Strava is stripping external URLs lately, I can't just upload the images somewhere and add links here. I need to do it the...
