Latest Posts with running tag

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Running: Benefits, Basics & 8 Week Beginners Guide

17 May 2021 3 minute read 0 comments TheBalanceGuy

Running: Benefits, Basics & 8 Week Beginners Guide   Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...

Interesting city trail races of Ukraine

22 Jun 2021 1 minute read 0 comments Andrii Androshchuk

In Ukraine, trail races are held in many different locations. Of course, the most difficult of them are held in the Carpathians, but in this article I decided to pay attention and collect trail races, which take place in the vicinity of various citie...

How to Lose weight by Running...

18 May 2021 4 minute read 3 comments TheBalanceGuy

How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale.    There are loads of different...

Eat & Run: My Unlikely Journey to Ultramarathon Greatness

21 Jun 2021 1 minute read 0 comments Andrii Androshchuk

Original language title: "Eat & Run: My Unlikely Journey to Ultramarathon Greatness"Author: Scott Jurek, Steve FriedmanGenre: Non-Fix, Motivational Literature Summary Scott Jurek is an ultramarathoner. They don't come to this sport right away. In ge...

Golden Trail Series

19 Jun 2021 3 minute read 0 comments Andrii Androshchuk

The "Golden Trail World Series" exists to celebrate and develop trail running as a sport. The series stands out in the modern sports world, respecting such unique values ​​as parity, fairness, transparency, and honesty. This series aims to promote pr...

Kvarner Trails Series

15 Jun 2021 1 minute read 0 comments Andrii Androshchuk

In 2019, I managed to get acquainted with mountain running for the first time. To your vibig center on the trail "Goverla Trail Race", the route of which passes through the Ukrainian Carpathians and through such peaks as Petros and Hoverla. Although...

Kryvbas Stone Trails League

9 Jun 2021 2 minute read 0 comments Andrii Androshchuk

During the year, a large number of interesting trail races are held in Ukraine in different parts of the country. Some of them are combined by the organizers into interesting trail series, which makes participation in them more convenient than for me...

Jogging among the windmills - "Pirogiv Trail Race"

1 Jun 2021 3 minute read 2 comments Andrii Androshchuk

I decided to continue my acquaintance with the interesting trail league of Ukraine, which is called "Multiki Race". I managed to get acquainted with this series back in 2018 while participating in the trail race "Didorivka Trail Run". This time I dec...

Multiki Trail League - Multisport Ukrainian Trail Running and Cross Country League

28 May 2021 1 minute read 0 comments Andrii Androshchuk

In this article, I want to pay a little attention to a very interesting and unique trail league of Ukraine, which takes place in Kyiv and is called "Multiki Race" or "Multiki Trail League". My acquaintance with the "Multiki Trail League" began back i...

In search of a saltworks - "Drohobych Half Marathon"

26 May 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian half marathons continues and this time my attention was drawn to the town of Drohobych and its local half marathon - "Drohobych Half Marathon", which took place in late May. In addition, Drohobych became the second city...