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Jogging among the windmills - "Pirogiv Trail Race"

1 Jun 2021 3 minute read 2 comments Andrii Androshchuk

I decided to continue my acquaintance with the interesting trail league of Ukraine, which is called "Multiki Race". I managed to get acquainted with this series back in 2018 while participating in the trail race "Didorivka Trail Run". This time I dec...

Kryvbas Stone Trails League

9 Jun 2021 2 minute read 0 comments Andrii Androshchuk

During the year, a large number of interesting trail races are held in Ukraine in different parts of the country. Some of them are combined by the organizers into interesting trail series, which makes participation in them more convenient than for me...

Why We Run: A Natural History

13 Mar 2021 1 minute read 0 comments Andrii Androshchuk

I finished reading another book about running. I finished reading another book about running. This time I came across a very interesting book about running, as the author draws parallels between man and the animal world. She examines how different sp...

Iron Ambition. My Journey from Seat 2A to Ironman

7 May 2021 1 minute read 0 comments Andrii Androshchuk

Title in the original language: “Iron Ambition. My Journey from Seat 2A to Ironman ” Author: John Callos Genre: Sports, Business, Motivational literature Summary Have you sometimes failed because you can no longer join the closed car "work - home"...

Multiki Trail League - Multisport Ukrainian Trail Running and Cross Country League

28 May 2021 1 minute read 0 comments Andrii Androshchuk

In this article, I want to pay a little attention to a very interesting and unique trail league of Ukraine, which takes place in Kyiv and is called "Multiki Race" or "Multiki Trail League". My acquaintance with the "Multiki Trail League" began back i...

In search of a saltworks - "Drohobych Half Marathon"

26 May 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian half marathons continues and this time my attention was drawn to the town of Drohobych and its local half marathon - "Drohobych Half Marathon", which took place in late May. In addition, Drohobych became the second city...

On the forgotten Ostban - "GTR Trail"

18 May 2021 4 minute read 0 comments Andrii Androshchuk

I continue my acquaintance with interesting Ukrainian trails, so this time I decided to go to Ivano-Frankivsk in the vicinity of which was a very interesting local trail race called "GTR Trail". I liked GTR Trail last year when I was interested in th...

Kvarner Trails Series

15 Jun 2021 1 minute read 0 comments Andrii Androshchuk

In 2019, I managed to get acquainted with mountain running for the first time. To your vibig center on the trail "Goverla Trail Race", the route of which passes through the Ukrainian Carpathians and through such peaks as Petros and Hoverla. Although...

How to Lose weight by Running...

18 May 2021 4 minute read 3 comments TheBalanceGuy

How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale.    There are loads of different...

Running: Benefits, Basics & 8 Week Beginners Guide

17 May 2021 3 minute read 0 comments TheBalanceGuy

Running: Benefits, Basics & 8 Week Beginners Guide   Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experie...