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12 Nov 2023 2 minute read 0 comments Andrii Androshchuk
Don't know where to train and run in Poznan? Check out the interesting options and places in different parts of the city. Poznan is a large agglomeration that most people probably associate with traffic jams, somersaults on the Old Market Square and...
7 Jan 2023 1 minute read 0 comments Andrii Androshchuk
My acquaintance with the races of Belgium began in 2018 with participation in the 10-mile race "Antwerp 10 Miles", the route of which passed through the streets of Antwerp, and which I quite liked then, both for its organization and for the rather in...
8 Jul 2021 1 minute read 1 comment Sneeze
For the last 6 years or so I've been plagued by a persistent lower back pain. It manifests during running around the 1km mark every time. A warm sensation in my lower back that gradually gets worse until it turns into an unbearable cramp. I attended...
31 Aug 2021 3 minute read 0 comments Andrii Androshchuk
Last weekend he took part in the all-Ukrainian race “I honor soldiers, I run for the heroes of Ukraine!”, Which is connected with the most tragic page in the modern history of Ukraine - military aggression by the Russian Federation. "I respect soldie...
18 Feb 2020 1 minute read 3 comments gzrunner
Do you like to get paid for doing simple tasks? Of course you do, or else you wouldn’t be on Publish0x reading this (and hopefully many of you are) to get a few cents worth of tokens. How about getting paid in tokens just for walking? Something we...
24 Jul 2023 1 minute read 0 comments Andrii Androshchuk
The slogan "City of a Hundred Bridges" does not evoke associations of running. Rather, we will see numerous canals, small boats or - when we know that we are talking about Wrocław - such gems as the Zwierzyniec Bridge, the Grunwald Bridge and the sma...
11 Jul 2023 1 minute read 2 comments Andrii Androshchuk
Selection of marathons in Finland that are held throughout the year and what interesting and exciting things they can offer to runners Finland hosts a large number of interesting marathons throughout the year, of course, the most interesting of whic...
10 May 2023 1 minute read 0 comments Andrii Androshchuk
In my previous articles, I already told you about the “Royal Running Triad”, which unites the races of Krakow. And today I decided to tell a little about another rather interesting Polish running series, which is held in Toruń and is called the “Toru...
2 May 2023 1 minute read 0 comments Andrii Androshchuk
If you plan to engage in regular jogging in parks or city streets, you need to choose the right running shoes for running on asphalt, which will help to soften the impact load and minimize the possibility of various kinds of injuries. Sneakers...
26 Mar 2023 2 minute read 5 comments LateToTheParty
Co-published on Read.cash and Zirkels. Yesterday, I had the pleasure of participating in my very first 10K. I have always been a short-to-intermediate distance runner, playing a bunch of sports like ultimate frisbee that require quickness and cutting...
