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24 May 2024 1 minute read 0 comments Ship Shard
Publication in Russian on the Zen bloghttps://dzen.ru/a/ZjO41Mkcd0h5vRlO One fine evening, listening to pink noise, I imagined myself on my deathbed. I actually saw myself dying. Someone is standing around me, probably relatives, or maybe bank employ...
21 May 2024 1 minute read 0 comments Gboyega Ogunmola Writer
Most people would have found out about themselves in a way that is lacking confidence in them. Some people have taken a confident feeling as inconsistent. I don't know of many people who have traits of confidence, rather than the public figures in a...
17 May 2024 1 minute read 0 comments TAS BROWN
THE POEM:Anger and resentment, a heavy load to bear,They weigh us down and steal our peace of mind.Like poison in our veins, they spread their snare,Leaving us trapped and blind.They cloud our vision, taint our thoughts,And make us bitter, cold,...
11 May 2024 1 minute read 0 comments Quick silver
Trataka, also known as candle gazing, is a meditation technique that uses the sense of sight to still the mind. It involves focusing on a specific point, often a candle flame, to cultivate concentration, clarity, and inner awareness. Let’s explore it...
9 May 2024 1 minute read 0 comments Quick silver
Since I moved to Switzerland, already almost seven years ago, I started hiking in the mountains. For me, finding moments of solitude and self-reflection becomes crucial for maintaining mental and emotional well-being. For me, hiking up in the mount...
8 May 2024 1 minute read 0 comments Quick silver
Cyclic Sighing -also known as physiological sighing- is a controlled breathing exercise that emphasizes long exhalations. Researchers have found that practicing cyclic sighing for five minutes a day can have several benefits: Relieves Stress and Anx...
6 May 2024 1 minute read 0 comments Quick silver
Dirga Pranayama, also known as the three-part breath, is a yoga breathing technique that involves slow and deep breathing while filling up three distinct regions of the respiratory system: the abdomen, rib cage, and upper chest. Let’s explore its ben...
5 May 2024 1 minute read 1 comment Quick silver
From a young age, I felt drawn to the caves and rock formations. My fascination with caves began with books and whispered around the fireplace on chilly evenings. Tales of daring explorers and the mysteries of the underground world ignited a flame w...
3 May 2024 1 minute read 0 comments Quick silver
Lion’s Breath, also known as simhasana pranayama in Sanskrit, is a powerful yogic breathing exercise. Let’s explore its benefits: Throat Chakra Clearing: Lion’s breath helps balance or clear the throat chakra. By releasing tension in the throat are...
2 May 2024 1 minute read 0 comments Quick silver
Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by American physician Edmund Jacobson in the 1920s. It aims to promote both physical and mental relaxation by systematically tensing and then relaxing different muscle groups in...
