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2 Nov 2023 8 minute read 0 comments 7th Decade Redhead
(Photo courtesy of Tima Miroshnichenko) I’m currently dealing with a situation regarding the upcoming Thanksgiving holiday. It’s a situation that has cropped up the last few years and I’ve navigated around it. This year, a family member has forced...
25 Mar 2024 6 minute read 0 comments 7th Decade Redhead
If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...
11 Apr 2024 9 minute read 1 comment 7th Decade Redhead
There is a lot of talk on the internet about skipping breakfast, or rather having a large period of time between the previous evening's meal and the first meal the following day. Morning is my leisure time so I'm all about breakfast (and coffee). I'...
5 Nov 2023 6 minute read 0 comments 7th Decade Redhead
Several days ago, I put up a post on low calorie desserts: Are you Deserting Dessert???… (No dessert for me!) (publish0x.com) I’d already tried the berry sorbet and discussed that in the post I linked above. Today I made the Greek yogurt browni...
11 Mar 2024 4 minute read 2 comments 7th Decade Redhead
Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more. His...
1 Mar 2024 4 minute read 0 comments 7th Decade Redhead
I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...
4 Apr 2024 4 minute read 0 comments 7th Decade Redhead
I'm back at home after a few weeks of whirlwind travel, visiting relatives. I went to visit a cousin for a few days in Florida, and a few days after I got back, my husband and I drove about eight hours to visit his cousins on the Gulf coast, cousins...
10 Nov 2023 5 minute read 0 comments 7th Decade Redhead
(Photo courtesy of Andrea Piacquadio) Last weekend, my daughter-in-law took our 5-year-old granddaughter to a farm that has been souped up with, a train, a Ferris wheel, games, lots of kid-friendly activities, and of course, farm animals to see, p...
1 Oct 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of rovenimages.com) When I decided I had something to say about weight loss, I had already achieved my 60 pounds by 60 years by following the calorie deficit diet. It was the most weight I had ever lost in my life to date and the lo...
20 Nov 2023 7 minute read 0 comments 7th Decade Redhead
(photo courtesy of Sergio Arteaga) Since we are approaching Thanksgiving in the US, one of the biggest food-related holidays here, I decided it was time to talk about not dieting. Let's rewind a bit.... You might be wondering what happened (how I c...
