nutrition

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Calisthenics exercises 1

5 Sep 2020 1 minute read 0 comments Mintiloglaios

In this post i'm gonna analyze some of the basic exercises in calisthenics. For the beginning we should seperate calisthenics' exercises in two categories. The first category includes these exercises that can be performed without the existence of equ...

CALISTHENICS

4 Sep 2020 1 minute read 0 comments Mintiloglaios

This is my first post and i'm going to write about my favourite form of gymnastics, calisthenics. First of all, we must mention what constitutes calisthenics. This form of gymnastics is based on bodyweighted exersices and aims at the comprehensive  a...

Jalapeños, France and me ( Part 1 )

24 Jul 2020 3 minute read 2 comments Ykretz

🌶️🌶️ Before the beginning, I know that this post's content will be uninteresting for some of you. It's an outlet for me about the management of pepper species and pepper sauces in France. 🌶️🌶️ (Source) Since I'm young, I always loved spicy dishes. No...

Microgreens with MACRO Benefits (Chinese Cabbage)

14 Jul 2020 1 minute read 0 comments AqilahTheBlommie

I'm sure you've come across many different types of Microgreens. It was not until my husband advised we grow it, that I started researching the benefits thereof.   What are Microgreens? Microgreens are young vegetables, herbs, or plants. Think of the...

Your earnings are a product of what you eat

12 Jul 2020 11 minute read 0 comments Crypto adict (Manu VZ)

The main component of the brain is fat and makes up most of its weight. All the cell membranes of the organism have the fatty acids of our daily diet. So Hippocrates was right "We are what we eat." The brain is full of fat because it is a good conduc...

How to Dominate Your 24-Hour Fast 🍵⏰ 🥙🥗

10 Jul 2020 2 minute read 0 comments Tako7

WHAT UP THOUGH!  If you’re reading this you’re about to get Coach T’s 24-Hour, One Meal A Day Secret Method! Congratulations!!! You’re on your way to burning fat and transforming your energy like a boss!! But I don’t  want to bore you with a bunch of...

The Science behind why Vegans are Happy

8 Jul 2020 3 minute read 6 comments Jaemoney

Introduction If you've been Vegan for a fair amount of time, you will find that you're more chilled. You will find that you're more calm and your mind is settled. Dare I say that you feel happier than you used to feel - I know that's certainly the ca...

Got Milk? The Pros and Cons of Dairy

5 Jul 2020 4 minute read 0 comments savagezen

  Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due t...

Carnivore 75 Hard: Challenge Weeks 5 - 7

23 Jun 2020 5 minute read 0 comments savagezen

This review has several weeks combined because I was trying to get to the bottom of one of Robb Wolf’s favorite topics – poop! I’ll start with a discussion and leave the original notes to myself intact below. So, what did I learn in the past three w...

Do Athletes Need Drugs?

21 Jun 2020 1 minute read 3 comments savagezen

Notes and References: Recovery Matrix / Economy, Climbstrong Newsletter, June 2018 Adaptation periods for changes in physical stress (and corresponding increase in blood volume) can range from 2 - 6 weeks (r, r, r) However, this can vary depending...