Mental Health

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Reducing my Mental Load

25 Jan 2025 1 minute read 0 comments cryotosensei

Seems that Sensei’s all making more headspace and heart space these days. I wrote about slaying my visual clutter. Today, I will write about reducing my mental load. Do you have a dreaded task that you kinda suppress successfully but still feel it...

Managing Your Mind: Trauma Exposure During Open-Source Investigations

8 Jan 2025 5 minute read 0 comments Investigator515

Your brain is the best weapon you have, but it also needs care and attention. In this earlier article, we started to explore the concept of vicarious trauma and looked at the steps we could take to help mitigate the effects of this exposure with rega...

If I Felt Anything, I Think it Would Be Anger

4 Feb 2025 1 minute read 2 comments Great White Snark

Thanks to the pills I'm on, I feel nothing but fine and everything is peachy; no extremes of emotion either way. That, in itself, can be problematic, since my emotional range is limited/blunted and my responses atypical. It's been over a month since...

Fitness: 29th January 2025 | Truth-o-Meter | Did You Know?

29 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...

Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?

5 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...

Obsessing About Results Kills Me!

19 Jan 2025 1 minute read 0 comments PatrickMeowler

Along with a lack of patience You don’t go for one workout and expect to be in perfect shape. It could be the hardest, most efficient weight-lifting session you’ve ever done, but if you measured the success by how much your body shape has improved fr...

Fitness: 13th January 2025 | Truth-o-Meter | Did You Know?

13 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...

Fitness: 21st January 2025 | Truth-o-Meter | Did You Know?

21 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter   ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...

Fitness: 7th January 2025 | Truth-o-Meter | Did You Know?

7 Jan 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter   ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...

Fitness: 2nd February 2025 | Truth-o-Meter | Did You Know?

4 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of chin-ups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...