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Ethics v Science: Saving Species from Extinction

11 Nov 2020 3 minute read 10 comments PVM

The 2020 showed us how fragile the humanity is. The Covid-19 pandemic messed up with our lives and our perception of safety. Can this lead to our extinction? The human race doesn't face extinction soon, however, 99.9% of all species that ever lived a...

Fried Rosemary Duck Breast: A source of Selenium

4 Nov 2020 2 minute read 10 comments PVM

Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fat is a healthy alternative to other animal fats us...

Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVM

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Super Foods: Garlic & Rosemary Mussels

18 Sep 2020 2 minute read 5 comments PVM

Mussels are not everyone favourite but they are a super food, a rich source of protein and rare vitamins such as Selenium, Vitamin A and Vitamin B12. Being low in saturated fat but high in Omega-3 makes mussels contribute to a healthy heart and lower...

Reaching the Land's End (England)

5 Sep 2020 1 minute read 12 comments PVM

Forced by the Covid-19 travel restrictions, I went into a staycation in Cornwall.  I covered this in Cornwall - Heaven on Earth, however, one place managed to impress me ...  Land's End. The name made me thing at the World's End from the Pirates of t...

Cornwall - England: Heaven on Earth 🌎

22 Aug 2020 9 minute read 6 comments PVM

Time to keep up with times so my first road trip in the UK happened this week, a five days trip in Cornwall and 950 miles driven. The destinations are in chronological order and the details are kept to basics so will not become to boring. I will add...

Magaluf-Mallorca: Having fun day and night!

11 Aug 2020 2 minute read 11 comments PVM

As the restrictions are being lifted, maybe before a second wave of Covid-19 and a second lockdown, many are opting for quick holidays in places where they can have fun. One of this destinations will certainly be Magaluf, the most lively resort in Ma...

Mediterranean island escape : Malta, Gozo & Comino

7 Aug 2020 4 minute read 11 comments PVM

Malta, Gozo and Comino can be a cheap alternative to Turkey and Spain, and now with the Covid-19 restrictions lifted, everyone needs a holiday to recharge the batteries. I visited Malta in 2018, during the summer and to be honest, until my holiday th...


28 Jul 2020 1 minute read 0 comments Irma

Now the sun is sinkingIn the golden west;Birds and bees and childrenAll have gone to rest;And the merry streamlet,As it runs along,With a voice of sweetnessSings its evening song. Cowslip, daisy, violet,In their little beds,All among the grassesHide...

The shimmering beauty of Moscow's metro stations

26 Jul 2020 2 minute read 3 comments PVM

Moscow was such an amazing city, full of history, culture and wonderful landmarks and beauty spots. When you hear about Moscow, you will immediately think about the Kremlin, the Red Square, Lenin's Mausoleum, Bolshoi Theatre and military parades. All...