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Superhuman Health
Superhuman Health

Superhuman Health

Health-related articles!

Daily Lesson: Meat Is An Essential Part Of The Healthy Diet

18 May 2021 1 minute read 8 comments Genuine Gemstone

A few days ago, one lady decided to follow my work on Tumblr. She said I should give up on consuming meat, 'cause "how can I eat meat while there are dog fights, rodeos", etc. I still don't know what my grill and stakes have in common with dog fights...

Dangers Of Sleep Deprivation

17 May 2021 2 minute read 1 comment Genuine Gemstone

Many years ago, I've been regularly listening to Sir Eric Thomas, the self-proclaimed "motivational" speaker who made an audacious claim: "You must want to succeed as bad as you want to breathe. There were times when I worked so hard I forgot to slee...

Reasons I Refuse Covid Vaccine

12 May 2021 7 minute read 34 comments Genuine Gemstone

Before I get into this, allow me to make a clarification: if you want to vaccinate, go for it, you have my support. People who are willingly subduing themselves to the pharmacy and corrupt governments shouldn't be held back by anyone. I want to share...

Fitness Queen Of Spring: Asparagus

8 May 2021 1 minute read 0 comments Genuine Gemstone

Yesterday I received a kilo of asparagus which made me wonder if they're healthy, and what do they contain. To my surprise, I found out asparagus is actually called "the queen of spring" in my country, due to its extremely low carbohydrate levels, an...

Anti-Cancer Properties Of Fasting

5 May 2021 1 minute read 0 comments Genuine Gemstone

In this article, I will focus on autophagy, since it is the key factor that makes fasting useful. In the cells, we have lysosomes that serve as garbage disposal (the recycler). Lysosomes take all damaged parts, break them down, and turn them into fre...

Tips & Tricks To Enhance Your Immune System

1 May 2021 4 minute read 2 comments Genuine Gemstone

A lot of people wonder, for example, "What is the trick to becoming healthy?", "What is the trick to becoming wealthy?", and the short answer is: there are no tricks. There are factors, each of whom is equally important and serves as a puzzle to the...

The Most Important Vitamins For Your Immune System

30 Apr 2021 4 minute read 4 comments Genuine Gemstone

There are three vitamins that secure the proper functioning of one's immune system, and those are vitamin A, C, and D! a) Vitamin A: is a very important fat-soluble vitamin. It supports the integrity of the mucus membranes. Mucus membranes cover all...

How Sugar Affects Your Immune System? (Scientific Perspective)

29 Apr 2021 1 minute read 0 comments Genuine Gemstone

I want to share a few words regarding the effects of sugar (especially high blood sugar) on the immune system: a) Hyperglycemia which increases the risk of mortality has a huge effect on suppressing the immune system. High blood sugar inhibits chemot...

What Does Exercising Do To Your Immune System? (Scientific Perspective)

29 Apr 2021 1 minute read 0 comments Genuine Gemstone

Have you ever wondered what exercises can do to your immune system? Well, I have, and here is what I've discovered: Frequent exercise greatly enhances the immune system. First, you'll have heightened immune surveillance. What does that mean? On the i...