I went out earlier to buy fish, and this why i bought Fresh fish with big eyes and red color, And i thought took a picture until was coocked.

First picture

• We call them '' Baga Baga or Bukaw bukaw '' in tagalog.

This is a species that is commonly seen in the all fish market here in the phillipines, it is a Good food 🍲😋

2nd picture.

Charrraaan! Already coocked. Hahaha 🤣

I know how to coocked grilled fish, for me this is the easiest to cook with fish.

Here some Benefits of eating fish.

• Have a Healthy Brain.

• You could help your eye health.

• Healthy heart.

• Less to suffer stroke

• Become happier

• Reduce the risk of diabetes/and autoimmune desease.

• Sleep Better.

• Prevent Alzhiemers

*Keep eating fish Regularly 🐠❤️

I hope you learn something from what i wrote, Thanks for Reading 💚