As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone).

In addition to previous suggestions regarding diet ingredients, here are some nutrients that are key players in the match against insulin: potassium, vitamin B1, vitamin B2, magnesium, zinc, and chromium.

There are two more things that may greatly enhance the growth hormone: exercise (at least two times per week) and sleep.

Alright, now you have the knowledge necessary to become a fat-burning machine. You may join my forum, and share your thoughts and results with me: https://empireofconsciousness.com/community/?foro=signup&redirect_to=https%3A%2F%2Fempireofconsciousness.com%2Fcommunity%2F