What Foods to Avoid

By Queenosa | Queenosa | 1 Apr 2022


With all the information about obesity and health related problems, the spotlight has been turned on the excessive consumption of fats and high cholesterol foods. Today the market offers a wide range of low fat and fat free foods to reduce the intake of fats. Let us look at what foods to avoid, to maintain a healthy cooking standard.

Cheese is a great source of calcium and protein for the body regardless of how it is consumed. However, cheese has a very high fat content and this is definitely not good for the body. It is possible to still enjoy cheese by choosing no fat or low fat options. Yogurt is now available in no fat plain varieties and feta cheese can replace the high fat cheddar cheese used in salads and other dishes.

Check resources

How do you rate this article?


1

1

Queenosa
Queenosa

Queenosa covers all facets of physical and mental health openly and objectively because we’re here for the whole person — for your whole life. #Follow me


Queenosa
Queenosa

Queenosa covers all facets of physical and mental health openly and objectively because we’re here for the whole person — for your whole life. We hope you tap into all of Queenoosa's resources — from our health and wellness library and newsletters, podcasts, and communities. #follow

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.