With all the information about obesity and health related problems, the spotlight has been turned on the excessive consumption of fats and high cholesterol foods. Today the market offers a wide range of low fat and fat free foods to reduce the intake of fats. Let us look at what foods to avoid, to maintain a healthy cooking standard.

Cheese is a great source of calcium and protein for the body regardless of how it is consumed. However, cheese has a very high fat content and this is definitely not good for the body. It is possible to still enjoy cheese by choosing no fat or low fat options. Yogurt is now available in no fat plain varieties and feta cheese can replace the high fat cheddar cheese used in salads and other dishes.

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