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Toasty Run

2 hours ago 1 minute read 2 comments toofasteddie

I just finished a 9.325km running that lasted about 0hh:58mm:13ss ! image   I almost forget to post my yesterday's workout. I ended it with so much bad feelings due to the high temperatures but at least I did it.We planned for long intervals of...

whey protein

15 hours ago 1 minute read 0 comments Mintiloglaios

Today i'm writing about whey protein, a nutriend that is valuable for athletes' muscles and their health. Generally the protein in cow's milk is 20% whey protein and 80% cazein. Whey is the watery part of milk that remains after the formation of curd...

beginer calisthenics program 1

15 Sep 2020 1 minute read 0 comments Mintiloglaios

Today's post is a program for persons that haven't spent time on calisthenics and they are about to start.  The exercises we're going to use are 1) push-ups, 2) squats, 3) pull-ups and 4)core exercises. All we need is a bar for pull-ups! It is absolu...

Sauna Run

15 Sep 2020 1 minute read 1 comment toofasteddie

I just finished a 9.476km running that lasted about 0hh:47mm:56ss ! image   Yesterday was a "Wet Run", today we experimented the "Sauna" run on the track...29 Degrees Celsius, some light wind, thanks God, and 90% of Relative humidity...however,...

Earned over $ 30 will I earn again today?

15 Sep 2020 1 minute read 0 comments mikowsky743

Welcome everyone, Yesterday I was lucky and I managed to win over $ 30 on progression, but unfortunately the coupon with low odds is a minus. Today on the progression we are attacking the coupon with the 2.25 rate. Good luck. Results of my yesterday...

Will I win $ 37 today? I hope so

14 Sep 2020 1 minute read 0 comments mikowsky743

Welcome everyone, Yesterday the coupon with low odds 2/2 was hit again. Unfortunately, the progression is negative, but today we will try to make up for all the losses :) and this way we attack the 2.35 rate Results of my yesterday suggestions : Wol...

Clippers-Nuggets Game 7! Who you got?

14 Sep 2020 1 minute read 4 comments Etson0x

  Hello everyone, have healthy days.. Denver Nuggets don't let that West Finals go away.. Yes, if i tell you this 5 days ago when the series were at 3-1 for Clippers no one would think about the Game 7 right? As all we know LA Clippers is the one of...

Jupiler League Week 5 Monday Preview | Beerschot vs Genk

14 Sep 2020 1 minute read 0 comments costanza

These are previews from matches involving Belgian Teams with all the latest on team news, player form, injuries along with my personal betting angles, ... Saturday ended up a profitable betting day with my main bet/trade on the 1st half Under in Zul...

Wet Run

13 Sep 2020 1 minute read 3 comments toofasteddie

I just finished a 10.579km running that lasted about 0hh:52mm:17ss ! image   Hot temperatures and high humidity are back at the city now. Just a few days ago we had stormy weather and fresher temperatures but today it is like being in Mid-Augus...

Rant #12: Football Sunday

13 Sep 2020 1 minute read 0 comments zpaul_2020blu

Good morning everyone and happy football Sunday!  Our world has changed and sometimes its important to remember that small things are important to celebrate until we get back to the big milestones. You know...breathing air without need for a mask, se...