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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Three Generations of HipHop and Veganism

3 Apr 2020 2 minute read 0 comments Jaemoney

Introduction It is so inspiring to see three generations of HipHop Legends sitting down to discuss Veganism. Those legends being Russel Simmons, Mya and Waka Flocka. I never would have considered seeing it in my life, and yet there it is. For the ful...

5 minute guacamole from scratch - 5 ingredients! (Mexico)

18 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit watches as American chef makes simple and delicious guacamole from scratch in just 5 minutes. Super fantastic guacamole with only 5 ingredients1 ripe avocado - smashed1 small tomato - cored and chopped fine1 tablespoon fresh chopped cilantro1...

Foodbook #535 Greek meatballs - Soutzoukakia

18 Mar 2021 1 minute read 6 comments Krevasilis

H Good morning my friends, I know you love traditional Greek food so I got a special recipe for all of you today , let’s create something magic Ingredients For the minced meat mixture 15 gr. olive oil110 gr. dried onion, chopped400 gr. minced pork sh...

Sinaing na Tulingan

17 Mar 2021 1 minute read 0 comments ajeugenio

Sinaing na Tulingan(bullet tuna) is one of the famous delicacies in Batangas. The taste of this dish is a combination of saltiness (of salt)and sourness of kamias(bilimbi). In Batangas, aside from kamias, they also use vinegar to add more sour flavor...

Foodbook #534 veludo beans soup

17 Mar 2021 1 minute read 2 comments Krevasilis

G Good morning my friends, a special soup for all of you today very delicious and healthy, let’s try this together Ingredients 350gr. dried beans, medium1 teaspoon freshly grated ginger soup2 teaspoons hot curry soup2 medium onions, finely chopped60g...

When Cooking is Life, but Eating is Lifer

17 Mar 2021 2 minute read 2 comments ajeugenio

One of my passions is cooking, and of course eating too. I was born and raised in Pampanga known as the Culinary Capital of the Philippines. We got this title because we are blessed with great cooks trained by the Spaniards and passed from generation...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

Foodbook #532 Greek Sesame Flatbread - Lagana

15 Mar 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, and a happy week, today I got for you a traditional Greek bread we ate once a year at this Monday about 40 days before Easter. Let’s do it together Ingredients for laganas 400 gr. flour for all uses400 gr. hard flour2 tbsp....

Foodbook #531 Roasted Meatball and Potatoes

14 Mar 2021 1 minute read 3 comments Krevasilis

H Good morning my friends, a nice and easy Sunday meal for everyone today, hope you choose it and enjoy it . Let’s do it Ingredients for meatballs 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. breadcrumbs1 egg1 tbsp. vin...

Foodbook #530 pork meat with onions, stifado as we say in Greece

13 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy weekend, today I will show you an extra way to cook pork or beef meat with onions, in Greece we call this stifado . Let’s do it Ingredients 1 1/2 kilos of pork from shoulder1 chopped onion1 cup of olive oil tea1fl...