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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


"Beautiful Hansel" baked beans (a la bretonne style) with bacon and sausage

11 Dec 2020 1 minute read 1 comment marianomariano68

Components     1 kg of steamed beans of "Beautiful Hansel" type, 0.5 kg of raw smoked bacon, 0.2 kg of sausage, 0,2 kg tomato puree (tomato paste), spices, salt, pepper, allspice, bay leaf, caraway.   "Beautiful Hansel from the Dunajec Valley" - a s...

Foodbook #342 Greek okra stew

25 Aug 2020 1 minute read 2 comments Krevasilis

H Good morning my friends, today I got you a very tasty food with delicious ingredients and very easy and fast to cook . I take the main idea from akis petretzikis official website here https://akispetretzikis.com/en/categories/ladera/mpamies-laderes...

Foodbook #523 My lovely spinach pie

6 Mar 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I cooked spanakopita so many times in my life and every time I believe that the last one was the most delicious, I also believe this now . Let’s do it together Ingredients For the pie 1 package of rustic leafstuffing100 gr....

Foodbook #504 Greek Moussaka

15 Feb 2021 2 minute read 0 comments Krevasilis

I Good morning my friends, you know I love to cooking food from my country and for today I will show you how do one of the favorite traditional Greek foods all over the world . Let’s see together step by step Ingredients For the base 3-4 eggplants3-4...

Foodbook #542 how about baklava ???

25 Mar 2021 1 minute read 0 comments Krevasilis

I Good morning my friends , Greece celebrate today so I decide to create a delicious and traditional dessert, please be my guest at this Ingredients 1 packet of crust sheet for baklava or Beirut sheet500 gr. grated walnut kernels8 tbsp. sugar, about...

Foodbook #498 baked giant beans – Gigantes

9 Feb 2021 1 minute read 2 comments Krevasilis

I Good morning my friends, today I got for you an alternative and very healthy recipe with super ingredients and amazing taste , let’s create this together... Ingredients 500 gr. Giants 1 large onion, cut into thin vertical slices 2 sk. garlic, finel...

5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

Foodbook #465 double trouble cheesepie

7 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today a special cooking event and for me the double cheese pie is the only way to make everyone happy in my family. Don’t be afraid the recipe is easy and don’t need many ingredients , let’s see the recipe Ingredients 1 pac...

Foodbook #548 Ekmek Kadayifi

31 Mar 2021 2 minute read 5 comments Krevasilis

H Good morning my friends, today is my birthday so I ask my wife to create one of my favorite desserts, so I really wanna share this recipe with you , hope you try this Ingredients 250 gr. kadaifi leaf 100 gr. butter + extra for buttering the utensil...

#BIWAKKITCHEN032 - Unexpected Campfire-Snack

18 Feb 2021 1 minute read 0 comments Biwakkitchen

Looking for a refreshing campfire snack? We’ve got you covered! Skewers with herb-seasoned tofu and marinated honeydew melon cubes 🍢 Flavoursome, easy and perfect for these hot summer days 🌻   Marinade idea: - 1tsp. oregano- 1 tsp. chili flakes- 1-2...