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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


When Cooking is Life, but Eating is Lifer

17 Mar 2021 2 minute read 2 comments ajeugenio

One of my passions is cooking, and of course eating too. I was born and raised in Pampanga known as the Culinary Capital of the Philippines. We got this title because we are blessed with great cooks trained by the Spaniards and passed from generation...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

Chicken with peanut butter sauce, grated cassava and cooking banana (AWG Global Gourmet)

16 Mar 2021 1 minute read 1 comment cookingwithbenoit

The ladies of the American Women's Group of Paris invite Benoit to be their Global Gourmet instructor, to learn the art of #peanut sauce #chicken with #attieke (grated #cassava) and cooking #banana (plantain) as side dishes. This dish is a specialty...

Foodbook #533 sausage pie

16 Mar 2021 1 minute read 4 comments Krevasilis

Y Good morning my friends, something different and special for today, delicious sausage pie with a very easy recipe, let’s do this Ingredients 2 sheets of puff pastry (1 pack of 850 gr.)1 tbsp. ketchup1 tbsp. Dijon mustard8 large sausages of your cho...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...

Orange and almond cake. Gluten and Dairy Free.

15 Mar 2021 1 minute read 2 comments cookingwithbenoit

Today we will learn how to make an #Orange #Almond #Cake. This #French delicacy was adopted from a Middle Eastern recipe. Aside from being super delicious and beautiful it has the extra bonus of being Gluten Free and Dairy Free. Enjoy and bon appéti...

Foodbook #532 Greek Sesame Flatbread - Lagana

15 Mar 2021 1 minute read 2 comments Krevasilis

Y Good morning my friends, and a happy week, today I got for you a traditional Greek bread we ate once a year at this Monday about 40 days before Easter. Let’s do it together Ingredients for laganas 400 gr. flour for all uses400 gr. hard flour2 tbsp....

Autumn/winter edible garden planting guide

14 Mar 2021 3 minute read 0 comments Phunkylady

Autumn/winter food garden guide 🌱   This time of year sees temperatures dropping and rainfall which gives many types of edibles great conditions to grow in. These weather conditions are also excellent for prepping and establishing spring crops also....

Foodbook #531 Roasted Meatball and Potatoes

14 Mar 2021 1 minute read 3 comments Krevasilis

H Good morning my friends, a nice and easy Sunday meal for everyone today, hope you choose it and enjoy it . Let’s do it Ingredients for meatballs 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. breadcrumbs1 egg1 tbsp. vin...

Foodbook #530 pork meat with onions, stifado as we say in Greece

13 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy weekend, today I will show you an extra way to cook pork or beef meat with onions, in Greece we call this stifado . Let’s do it Ingredients 1 1/2 kilos of pork from shoulder1 chopped onion1 cup of olive oil tea1fl...