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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #533 sausage pie

16 Mar 2021 1 minute read 4 comments Krevasilis

Y Good morning my friends, something different and special for today, delicious sausage pie with a very easy recipe, let’s do this Ingredients 2 sheets of puff pastry (1 pack of 850 gr.)1 tbsp. ketchup1 tbsp. Dijon mustard8 large sausages of your cho...

Dumplings with sauerkraut and mushrooms (Boletus Edulis)

14 Jan 2021 1 minute read 1 comment marianomariano68

Components     Dried porcini mushrooms (there may be other mushrooms, boletes, mushrooms) about 15-20 dkg. Sauerkraut 250 g, 2 large onions, flour, egg, butter, spices, salt, pepper, magic (or soy sauce)   Preparation of mushroom and cabbage stuff...

Foodbook #536 octopus with lemon

19 Mar 2021 1 minute read 2 comments Krevasilis

h Good morning my friends. , anyone octopus lover ??? No ??? From today you will be , let’s do it Ingredients 1 1/2 Octopus fresh or frozen 1 Large dried onion cut into half slices 2 Garlic cloves chopped 1 Lemon zest 1 1/2 Lemon their juice 4 tbsp O...

Transform Your Body Into A Fat-Burning Machine (Part 4/4) - Key Nutrients & Final Thoughts

8 hours ago 1 minute read 0 comments Genuine Gemstone

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you'll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone). In additi...

My experience with olives - Mi experiencia con las olivas

4 Feb 2021 3 minute read 24 comments avro

(English - Español) Today I would like to share with all of you, my first experience in the preparation of olives and one of my few forays into the world of cooking, if we can call it that. Hoy me gustaría compartir con todos vosotros, mi primera exp...

Orange and almond cake. Gluten and Dairy Free.

15 Mar 2021 1 minute read 2 comments cookingwithbenoit

Today we will learn how to make an #Orange #Almond #Cake. This #French delicacy was adopted from a Middle Eastern recipe. Aside from being super delicious and beautiful it has the extra bonus of being Gluten Free and Dairy Free. Enjoy and bon appéti...

Lasagne with spinach, garlic, and Béchamel sauce

26 Nov 2020 1 minute read 4 comments marianomariano68

Ingredients for béchamel sauce: wheat flour 500fresh milk or UHT fatty 3.2% fatbutternutmegspices, salt     Ingredients for lasagne: Lasagne type pastashredded spinach (can be fresh or frozen) 1 kga whole head of garlicyellow cheese gratedspices...

Foodbook #519 Cinnamon rolls ( homemade )

2 Mar 2021 1 minute read 5 comments Krevasilis

T Good morning my friends, today I got for you an easy way to create this amazing cinnamon rolls at your home, easy and fast , let’s see Ingredients butter for spread3/4 cup granulated sugar1 tbsp cinnamon soup5 cups + extra for kneading flour that s...

Soup Zurek Silesia (zalewajka, white borscht) leavened with egg and insert

18 Dec 2020 1 minute read 0 comments marianomariano68

Components     500 ml of leaven (sour rye soup), smoked pork bones (pork loin), 2 medium-sized onions, 4 eggs, 1 kg of potatoes, vegetables but no leek - 2 carrots, 2 parsley, half celery (root), 2 bay leaves, 2 grains of herb English, salt, pepper,...

Spaghetti Bolognese in 20 minutes - a`la marianomariano

21 Dec 2020 1 minute read 2 comments marianomariano68

Components     500 g of minced pork and beef or beef meat, 0.5 kg of thread noodles (sphagetti), canned tomatoes or fresh, grated parmesan cheese, gran padano, 1 medium onion, a few cloves of garlic, olive oil. Spices: salt, hot pepper powder, dried...