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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The truth about blueberries

30 Sep 2020 1 minute read 1 comment FlashSolver

Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want antioxidants. All of us buy food with antioxidants; but do you know what is it? Oxidation is a chemical process within your body whereby electrons are taken off a substance...

Foodbook #377 cheese bagel

30 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will give you a personal delicious recipe that I thought and create at difficult quarantine days . Ingredients 1 cup tea wine1 cup teaspoon corn oil500 grams of self-raising flour1 teaspoon sweet crushed salt300 to...

Foodbook #376 Stuffed Peppers with Feta and Pine Nuts

29 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, a nice and very special “side” food for everyone today .From the day I taste this I am in love , it’s very simple and easy to create and don’t need many ingredients or time . I take the main idea from akis petretzikis offic...

Foodbook #375 Penne with tuna

28 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy week , an easy recipe, very healthy and tasteful for all of you today You will need less than 30 minutes for this food and the results will be very satisfying for everyone in the table . I don’t need this food need...

Tabouli - My New Favourite Salad!

28 Sep 2020 1 minute read 6 comments littlenewthings

Breakfast Yummilicious Just the weekend I have been very blessed to try this salad that I have never tried before in my life - Tabouli, a middle eastern salad that me and my friends tried out during a small outdoor cooking gathering. Ever since Covi...

Foodbook #374 homade sandwich

27 Sep 2020 1 minute read 1 comment Krevasilis

G Good morning my friends, Sunday today , relax day so I don’t wanna pass much time at kitchen so I creste a simple but tasteful meal for me and my wife .I create a sandwich with sausage cheese and tomato inside with some French fries and great sauce...

Foodbook #373 chicken schnitzel with special French fries

26 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, easy and fast recipe with special French fries with garlic, I tried this for first time and I must say is the best thing I ever creste as a potato lover , you must try this , the only bad thing is that you must wait a littl...

Foodbook #372 Quick Bolognese

25 Sep 2020 1 minute read 0 comments Krevasilis

Good morning my friends, as I say a quick and very tasteful bolognese for our today dinner .From the beginning of preparation to serve you will need about 40 minutes .I got for you the most easy recipe from akis petretzikis official website https://...

cooking beans with yam

24 Sep 2020 1 minute read 3 comments Mintiloglaios

Today i'm presenting you a dish that can boost your energy and give you all the needed for the body vitamins and minerals. As we have to include legumes and vegetables in our weekly diet i'll write a recipe that doesn't contain meat. The main compone...

what it takes to succeed

23 Sep 2020 1 minute read 1 comment Mintiloglaios

Personal success isn't a piece of cake and it definitely takes a lot of patience and persistence. Not everyone was born rich and whoever was born that way needed to fight to keep his property intact and growing. But personal success isn't only to mak...