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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Transform Your Body Into A Fat-Burning Machine (Part 2/4) - Proteins

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

The ideal amount of proteins you should be intaking on a daily basis depends on the number of meals. If you are used to having three meals a day, you should be intaking from 3-6 Oz. (85 g - 170g) PER MEAL, altogether approximately 15 Oz. daily. If yo...

Single father meal 2

27 Mar 2021 1 minute read 0 comments DrMind

The kid is away for the day so I figured I just may attempt to make some stuffed cabbage. Being Polish and Italian, it should be in my bloodline so we will see how it turns out.        It is a little time consuming since you have to first cook some r...

Our Vegetable Plots #3

14 May 2021 1 minute read 0 comments Emerald Witch

Growing Our Own Part 3   We spread the seaweed over our plot and we definitely underestimated how much seaweed to get but it did the job.     I think we were supposed to wash the seaweed first 🤫 we'll do that the next time.     The bulk went on t...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Transform Your Body Into A Fat-Burning Machine (Part 1/4) - Carbohydrates

18 Apr 2021 1 minute read 0 comments Genuine Gemstone

This is for the people who have an urgency to lose weight, and burn fat. Also, it is applicable for those that have stubborn metabolisms, that keep them from achieving low body fat they've been exercising tirelessly for. Most diets consist of foods t...

Biscuits, Sausage Gravy, Fried Taters, and Eggs😋😋😋

28 May 2021 1 minute read 0 comments buckeyebkd

I always say that you can't call yourself a real hillbilly if you can't cook biscuits and gravy😂.  Today I'm going to go over how I fix my favorite "down home" breakfast that I actually almost always make for dinner instead of breakfast. So I like to...

Food review: vegan chocolate truffles

14 Sep 2020 1 minute read 1 comment Diabeeton

Hi all hope you are having a nice day. Today I will be reviewing some vegan chocolate truffles from the company bean kind. Here are my thoughts: So I am not vegan so this is a non vegans opinion on a vegan product. So these chocolates had a dark choc...

Foodbook #389 Swedish mustard meatballs

13 Oct 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, today I got for you a nice and easy recipe I take from akis petretzikis official website here https://akispetretzikis.com/en/categories/kreas/keftedakia-me-saltsa-moystardas and I am take it to the next level cause I reduce...

Three Generations of HipHop and Veganism

3 Apr 2020 2 minute read 0 comments Jaemoney

Introduction It is so inspiring to see three generations of HipHop Legends sitting down to discuss Veganism. Those legends being Russel Simmons, Mya and Waka Flocka. I never would have considered seeing it in my life, and yet there it is. For the ful...

Foodbook #337 Greek fish soup

20 Aug 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, tasty and very healthy food option for today , with many ingredients but not so much time for preparation.My personal opinion is that we must eat food like this at least 2-3 times in month .I take the idea from akis petretz...