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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #504 Greek Moussaka

15 Feb 2021 2 minute read 0 comments Krevasilis

I Good morning my friends, you know I love to cooking food from my country and for today I will show you how do one of the favorite traditional Greek foods all over the world . Let’s see together step by step Ingredients For the base 3-4 eggplants3-4...

Foodbook #502 white bean soup - Fasolada

13 Feb 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, today I got for you a classic and very healthy Greek soup with very delicious ingredients. Let’s start Ingredients 500 gr. beans700 ml of water2 tablespoons olive oil1 chopped onion1 clove garlic, finely chopped3 carrots cu...

Foodbook #501 calzone

12 Feb 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, weekend is coming, how about creating something different and delicious??? How about try creating a calzone??? Let’s do it together Ingredients For the dough: 600 gr. flour, hard 1 tbsp. granulated sugar 5 gr. yeast, dry 2...

Foodbook #499 Tomato Beef Stew with pasta

10 Feb 2021 1 minute read 2 comments Krevasilis

T Good Morning my friends, let’s create today one of my favorite foods , easy and delicious , let’s see step by step. Ingredients 11/2 kg calf shoulder2 canned tomatoes (300 g)1 cinnamon stick1/2 teaspoon sweet nutmeg2 red peppers, coarsely chopped3...

My 5 Point Weight Loss Program: 100% Free and Tasty!

9 Feb 2021 3 minute read 0 comments Gosslinq

(Originally Published 2013 - Edited 2/2021) After over 10 years of periodically attempting and abandoning efforts to control my body I finally set myself to the puzzle in earnest when I got past a point I felt ok with. I learned that the hardest part...

Foodbook #498 baked giant beans – Gigantes

9 Feb 2021 1 minute read 2 comments Krevasilis

I Good morning my friends, today I got for you an alternative and very healthy recipe with super ingredients and amazing taste , let’s create this together... Ingredients 500 gr. Giants 1 large onion, cut into thin vertical slices 2 sk. garlic, finel...

Foodbook #497 Greek traditional pastitsio

8 Feb 2021 2 minute read 1 comment Krevasilis

I Good morning my friends and happy week, let’s create one of the best Greek traditional foods that anyone in this world must eat at least once in his life . It’s not so easy but we will do it together step by step Ingredients For the pasticcio 500gr...

Foodbook #495 quick bolognese

6 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend, Saturday I’m not for pass it in the kitchen so I got for you a fast and delicious recipe that will help you be relaxing a lot at a sunny Saturday, let’s see how will do it Ingredients Half a kilo of ground...

Foodbook #494 Pan-fried beef liver

5 Feb 2021 1 minute read 2 comments Krevasilis

T Good morning my friends, let’s create something delicious and very healthy for today , let’s go together step by step Ingredients 4 slices of Beef Farm Beef Liver6 kg sweet smoked paprika (or medium or hot depending on your taste)2-3 tbsp. olive oi...

5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...