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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #517 Greek tomato porky “thgania”

7 hours ago 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic Sunday option for food today with many delicious ingredients but easy way of cooking, let’s see how will do it Ingredients 1000 gr. pork shoulder cut into pieces1/4 cup olive oil1 onion cut into slices2 cloves of...

Foodbook #488 cheese pie with sesame and honey from Skopelos

30 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, today I got for you a special recipe for a traditional Greek cheese pie from skopelos with honey , this believe me will be delicious, let’s see how we will do it Ingredients olive oil, for the spreadsunflower oil, for the s...

Foodbook #503 Valentine cake

14 Feb 2021 2 minute read 0 comments Krevasilis

Y Good morning my friends, today I got for you a recipe for 2 , we create this yesterday and the results was pretty awesome. Let’s start Ingredients 2 empty cans of 400 gr. (from tomatoes for example), well rinsed and dried,1 tablespoon sunflower oil...

#BIWAKKITCHEN032 - aka. Homemade Bread

22 Feb 2021 1 minute read 0 comments Biwakkitchen

Homemade Bread - Ideal for Bruscetta Rustica Quick and delicious rye bread recipe:-350gr. home-milled rye flour-150gr. wheat flour-50gr. buckwheat flour-2 tsp. salt, 125gr. pumpkin- or sunflower seeds-1/2 yeast cube -prise sugar, 300ml water - disso...

Foodbook #502 white bean soup - Fasolada

13 Feb 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, today I got for you a classic and very healthy Greek soup with very delicious ingredients. Let’s start Ingredients 500 gr. beans700 ml of water2 tablespoons olive oil1 chopped onion1 clove garlic, finely chopped3 carrots cu...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Foodbook #490 lamb fricassée

1 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and I wish you have a great month , today I got for you a very nice recipe I personally don’t prefer a lot but my family love it . Let’s start creating this Ingredients 1 - 1.2 kg lamb, shoulder or leg in piecesa little oliv...

Foodbook #505 Shrimp Linguine Pasta

16 Feb 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, today I decide to create something special for me and for you all , it’s not so difficult so let’s start together step by step Ingredients 1 packet of spaghetti or tagliatelle1 package of shrimp (700-800 gr. Approximately)...

Like a simple paste (pasta ala rasta) with tomato sauce but? In Zanzibar with the locals

25 Feb 2021 1 minute read 0 comments marianomariano68

In a rented house in Zanzibar, we decided to do something nutritious for our guests and locals. Jambiani town on the east coast of Zanzibar. We spend our vacation here and live in a nice Green Garden guesthouse. Our offer was made to do something...

#BIWAKKITCHEN031 - MangoFruitLeathers -Restart the Blog-

17 Feb 2021 1 minute read 0 comments Biwakkitchen

  Ever made dried fruit leathers? This mango leather is definitely worth the work! Puréed mango, dried on the dehydrator and rolled up! 🥭 The perfect healthy snack on almost every adventure!   -Slice the fruit apart along the bone -Peel the mango-C...