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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #510 how about a spinach pie??

21 Feb 2021 2 minute read 4 comments Krevasilis

Y Good morning my friends and happy Sunday, after a long time I decide to create a delicious pie for today and I will pleased if you also try it . Let’s see how Ingredients For the sheet 1 kg flour for all uses (hold a little to open the leaves)1 tab...

How to cook perfect lamb chops and the main benefits of lamb meat

28 May 2020 2 minute read 10 comments PVMihalache

If Monday I usually cook something vegetarian, every other day will have meet in the menu. A special treat for me will be minted lamb chops. Lamb tastes great when is cooked well and there are plenty of benefits if lamb meet is added in the diet. The...

Foodbook #499 Tomato Beef Stew with pasta

10 Feb 2021 1 minute read 2 comments Krevasilis

T Good Morning my friends, let’s create today one of my favorite foods , easy and delicious , let’s see step by step. Ingredients 11/2 kg calf shoulder2 canned tomatoes (300 g)1 cinnamon stick1/2 teaspoon sweet nutmeg2 red peppers, coarsely chopped3...

Foodbook #367 Baked chicken a la crème

20 Sep 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, a different a l creme recipe for you today , more easy and more tasty I think from the last one I gave to you .You can take any tips you need here https://akispetretzikis.com/en/categories/kotopoylo-galopoyla/kotopoylo-ala-...

Fried Rosemary Duck Breast: A source of Selenium

4 Nov 2020 2 minute read 10 comments PVMihalache

Many may consider the duck's meat as a high fat food but this meat is nutrient rich. The best cooking method is to fry the breast on the skin so the majority of the fat will melt. However, the duck fat is a healthy alternative to other animal fats us...

Stuffed cabbage rolls with meat and rice with garlic tomato sauce

21 Nov 2020 1 minute read 1 comment marianomariano68

Ingredients for cabbage rolls and sauce       All ingredients: raw pork or pork, onion, white cabbage (leaves), white parabolic rice, a few dried porcini mushrooms, soy or maggi sauce, salt, pepper, basil, oregano, garlic, fresh tomato...

Foodbook #406 chicken baked with orange sauce

6 Nov 2020 1 minute read 1 comment Krevasilis

J Good morning my friends today I will give you a special recipe I try for first time yesterday and I am so exited about the delicious results Ingredients For the chicken: 1 kg chicken breast, cut into pieces1 1/2 cups peas1 tbsp. vegetable oilFresh...

Foodbook #372 Quick Bolognese

25 Sep 2020 1 minute read 0 comments Krevasilis

Good morning my friends, as I say a quick and very tasteful bolognese for our today dinner .From the beginning of preparation to serve you will need about 40 minutes .I got for you the most easy recipe from akis petretzikis official website https://...

Foodbook #401 Easy multigrain bread

31 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend , today we will try to make a homemade bread without many ingredients and ready at about 40-45 minutes.You will take all the information you need from akis petretzikis official website here https://akispetr...

Foodbook #356 Cream Filled Phyllo Cones

8 Sep 2020 1 minute read 0 comments Krevasilis

B Today I got for you my best and lovely dessert, in Greece we call this “trigona panoramatos “ and it is a traditional Greek dessert from Thessaloníki.I prefer to buy it not to create it cause it need a lot of time of cooking and preparation but The...