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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #495 quick bolognese

6 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend, Saturday I’m not for pass it in the kitchen so I got for you a fast and delicious recipe that will help you be relaxing a lot at a sunny Saturday, let’s see how will do it Ingredients Half a kilo of ground...

Foodbook #494 Pan-fried beef liver

5 Feb 2021 1 minute read 2 comments Krevasilis

T Good morning my friends, let’s create something delicious and very healthy for today , let’s go together step by step Ingredients 4 slices of Beef Farm Beef Liver6 kg sweet smoked paprika (or medium or hot depending on your taste)2-3 tbsp. olive oi...

My experience with olives - Mi experiencia con las olivas

4 Feb 2021 3 minute read 23 comments avro

(English - Español) Today I would like to share with all of you, my first experience in the preparation of olives and one of my few forays into the world of cooking, if we can call it that. Hoy me gustaría compartir con todos vosotros, mi primera exp...

5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

Foodbook #493 Almond pie

4 Feb 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, a special event for today, for my very first time I will try to create a delicious almond pie , I hope this will be perfect and I also hope you will try this ASAP, let’s see how will do it Ingredients For the almond pie 200...

A few good reasons to start eating healthy now

3 Feb 2021 1 minute read 0 comments STAB1995

You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular...

Foodbook #492 Chicken Wings

3 Feb 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a recipe that I like a lot for today, this is one of my best way to cook chicken, let’s see how will do it Ingredients 1,500 g chicken wings1 tablespoon salt and 1 tbsp2 cups sour milk or 1 cup yogurt dissolved in 1 cup wat...

Foodbook #491 baked octopus

2 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a very special recipe for all of you today with delicious octopus and a lot of lemons , let’s create something magnificent Ingredients 1 large octopus1 glass of wine vinegar1 bay leaf4-5 spicesolive oil and vinegar for serv...

Foodbook #490 lamb fricassée

1 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and I wish you have a great month , today I got for you a very nice recipe I personally don’t prefer a lot but my family love it . Let’s start creating this Ingredients 1 - 1.2 kg lamb, shoulder or leg in piecesa little oliv...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...