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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


5 minute Delicious Sweet Potato Almond Salad - 6 ingredients

22 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit is in awe while he's watching American chef making simple and delicious Sweet Potato Salad from scratch. Super fantastic Sweet Potato Salad ingredients:1 Baked Sweet potato (about 8 oz) diced1 small tomato - chopped into bite sized pieces1/2...

Super Easy Tempeh - Sourcing Protein Without Bloodshed 🤣

2 Apr 2021 3 minute read 1 comment littlenewthings

Hi everyone! It has been a while since I last posted a food experiment post and today, I can present to you, a successful experiment making tempeh / tempe for the first time!     Tempeh / Tempe (in Bahasa Malayu), has been a very much well loved c...

Foodbook #536 octopus with lemon

19 Mar 2021 1 minute read 2 comments Krevasilis

h Good morning my friends. , anyone octopus lover ??? No ??? From today you will be , let’s do it Ingredients 1 1/2 Octopus fresh or frozen 1 Large dried onion cut into half slices 2 Garlic cloves chopped 1 Lemon zest 1 1/2 Lemon their juice 4 tbsp O...

Foodbook #545 Tiramisu

28 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, Sunday today, I believe it’s a day that we should create a delicious dessert, what you thinking??? Let’s do it together Ingredients 200 ml sour cream2 tbsp. powdered sugar250 gr. mascarpone cheese at room temperature1 dose...

Foodbook #540 rice and leek pilaf

23 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning, something healthy for today , to stay fit and active, let’s do this Ingredients 4 large leeks or more smaller1 large onion1 cup of rice (I prefer the yellow so that it does not become young)2 tablespoons tomato paste or concentrated j...

Foodbook #561 Stuffed Vegetables - Gemista

13 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, one of my favorite food for all of you today, easy to cook, delicious ingredients and really beautiful result , please give this a try , let’s do it together Ingredients 5 tomatoes4 green peppers3 round zucchini2 flasks of...

Foodbook #560 oven baked omelette

12 Apr 2021 1 minute read 2 comments Krevasilis

I Good morning my friends and I wish you to have a beautiful and healthy week, let’s start our week with a delicious omelette, what do you think??? Let’s do this Ingredients 8 eggs, preferably organic250 ml milk2 teaspoons soup flour, for all uses +...

Foodbook #549 braised octopus vinegar

1 Apr 2021 1 minute read 2 comments Krevasilis

I Good morning my friends and lovely April , a very nice recipe for you today that my father loves , not difficult and truly delicious, let’s see it .... Ingredients 1 large octopus, 1,800 gr. up to about 2 kg8 cloves of garlic, cut into 2 or 32 - 2...

Foodbook #537 Sweet Semolina Cake - Ravani

20 Mar 2021 1 minute read 4 comments Krevasilis

U Good morning my friends and happy weekend, today a very delicious dessert, easy to create it and believe me everyone will love it. Let’s do it Ingredients 6 eggs1 cup sugar1 cup fine semolina1 cup flour1 vanilla4 tbsp milk2 kg baking powdergrate 1...

Foodbook #535 Greek meatballs - Soutzoukakia

18 Mar 2021 1 minute read 6 comments Krevasilis

H Good morning my friends, I know you love traditional Greek food so I got a special recipe for all of you today , let’s create something magic Ingredients For the minced meat mixture 15 gr. olive oil110 gr. dried onion, chopped400 gr. minced pork sh...