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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

Foodbook #562 meatballs-soutzoukakia

14 Apr 2021 1 minute read 4 comments Krevasilis

H Good morning my friends, a nice and spicy recipe for all my beautiful friends today , let’s create Ingredients 1 egg 1 tablespoon vinegar 1 1/2 teaspoons sweet cumin 3-4 cloves of garlic A little cinnamon for shaping and for the sauce salt, pepper...

Foodbook #561 Stuffed Vegetables - Gemista

13 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, one of my favorite food for all of you today, easy to cook, delicious ingredients and really beautiful result , please give this a try , let’s do it together Ingredients 5 tomatoes4 green peppers3 round zucchini2 flasks of...

Foodbook #560 oven baked omelette

12 Apr 2021 1 minute read 2 comments Krevasilis

I Good morning my friends and I wish you to have a beautiful and healthy week, let’s start our week with a delicious omelette, what do you think??? Let’s do this Ingredients 8 eggs, preferably organic250 ml milk2 teaspoons soup flour, for all uses +...

Foodbook #559 Lemon Rice with Mussels

11 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy Sunday, today I got for you something different that I believe you will love it and you wanna cook it again and again , let’s see the steps Ingredients 1 kg of fresh mussels400 gr. rice (carolina or parboiled)1 med...

Foodbook #558 mushrooms with onion and garlic

10 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy weekend, today I got a special recipe cause mushrooms is a difficult ingredients and not everyone like it , I bet if you like mushrooms you will love this recipe, let’s do some magic Ingredients 500 gr. fresh mushr...

Let's Talk Veg - Potatoes

9 Apr 2021 2 minute read 0 comments tezoro

The humble Spud, King of the tubers.  Boil 'em Mash 'em Stick 'em in a Stew, as the loyal Samwise once professed,  wise words from a wise hobbit. I'm keen (Tolkien) to share my love for this botanical wonder, so lets have a quick look.  Solanum Tuber...

Foodbook #557 spinach pie

9 Apr 2021 1 minute read 5 comments Krevasilis

J Good morning my friends, another lovely pie today with my love for all of you , let’s see how will do it Ingredients For the sheet 1 kg of Mana flour for all uses (hold for a while to open the leaves)1 tablespoon chopped salt1 cup olive oillukewarm...

Vegan Sweet corn cream

8 Apr 2021 1 minute read 0 comments Crypto Ballerina

Vegan Sweet Corn Cream     So today's recipe is a yellow delicious sweet corn cream! It's inspired by a dish I used to eat when I was a kid, and this one is 100% vegan. All you need is a blender, a pan and less than 15 min!   So let's get to the Rec...

Foodbook #556 cinnamon raisin buns

8 Apr 2021 1 minute read 3 comments Krevasilis

Y Good morning my friends, something special and different for today with my love for you all , let’s create ..... Ingredients 1 cup of tea tree oil1 teaspoon sugar1 cup of tea orange juice1 cup of water1/2 cup black currants sprinkled with flour1 te...