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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #524 okra stew with feta

7 Mar 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, I know it’s difficult to be enthusiastic with a food like this but cooking it with the way I show you , will create a delicious healthy and easy food. Let’s start Ingredients 3 tablespoons olive oil soup1 onion, dry, coarse...

Foodbook #523 My lovely spinach pie

6 Mar 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I cooked spanakopita so many times in my life and every time I believe that the last one was the most delicious, I also believe this now . Let’s do it together Ingredients For the pie 1 package of rustic leafstuffing100 gr....

Foodbook #522 lamb with potatoes

5 Mar 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, today I got something special but I really wonder if all of you eat something like this, I hope you will try it . Ingredients 1.5 kg milk lamb6-7 potatoes5-6 cloves of garlic4 sprigs of fresh rosemaryjuice of 1 1/2 lemon250...

Tips to follow while drinking water a day

4 Mar 2021 1 minute read 0 comments uday1kiran

1. don't drink water while standing, drink while sitting.2. don't drink when you feel no to, it will create swelling on the face if overdosed.3. don't consume lots of water at a time. it will create trouble for kidneys, joints, bones, gas stroke.4. d...

Foodbook #521 Greek cabbage rolls

4 Mar 2021 2 minute read 0 comments Krevasilis

U Good morning my friends, something happen with me and at this lockdown I creste traditional food all the time . Let’s see what we will create today Ingredients 1 Big white cabbage1 teaspoon soup coarse salt750 gr. κιµάς µοσχαρίσιος από σπάλα250 gr....

Foodbook #520 after long time Greek traditional pastitsio

3 Mar 2021 2 minute read 2 comments Krevasilis

U Good morning my friends, after a very long time I decide to create a very very traditional Greece food that I know the whole world love it . Let’s do it together stap by step Ingredients For the pasticcio 500gr. thick spaghetti, (or other long past...

Single father meal

1 Mar 2021 1 minute read 0 comments DrMind

I like to base my meals off of what is on sale at the store. 5$ off a pound for scallops. Easy choice. Most people like creamy buttery sauces and I would agree.  Some people think cooking takes too long. Most seafood dishes can be cooked in less than...

Foodbook #518 Greek custard pie - Galaktoboureko

1 Mar 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, hope you all enjoy a peaceful and healthy month. Today I got for you one of the best traditional Greek dessert, let’s create it together step by step Ingredients 1 packet of crust sheet250 gr. Melted cow butterSyrup700 gr....

Foodbook #516 Shrimp Linguine Pasta

27 Feb 2021 1 minute read 0 comments Krevasilis

Good morning my friends, a special recipe for all of you today, let’s do this together step by step Ingredients 1 packet of spaghetti or tagliatelle1 package of shrimp (700-800 gr. Approximately) frozen or fresh1 large onion, finely chopped2 cloves...

Foodbook #515 pork stew

26 Feb 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I don’t have a lot of time to work at my kitchen today but I got for you an fast , easy and delicious recipe , please be my guest and give this a try Ingredients 2 tbsp. olive oil500 gr. pork leg cut into bites1/2 small oni...