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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #497 Greek traditional pastitsio

8 Feb 2021 2 minute read 1 comment Krevasilis

I Good morning my friends and happy week, let’s create one of the best Greek traditional foods that anyone in this world must eat at least once in his life . It’s not so easy but we will do it together step by step Ingredients For the pasticcio 500gr...

My Thoughts About Health

1 Jan 2021 3 minute read 9 comments Sasha Poet

I myself use quite a few dietary supplements in my daily life such as vitamin D3, zinc, beta alanine, glycine and vegan protein, and I also take melatonin for better sleep before bed, as I am in the years when my body no longer produces as much melat...

Foodbook #415 Meatball and Noodle Casserole

16 Nov 2020 1 minute read 0 comments Krevasilis

J Good morning my friends, great and very tasty recipe for today ready to serve in about 80 minutes.I take the main idea from akis petretzikis official website here https://akispetretzikis.com/en/categories/kreas/keftedakia-me-xylopites and just put...

Foodbook #458 homemade pizza for the last day of this year

31 Dec 2020 2 minute read 0 comments Krevasilis

J Good morning my friends, today we will celebrate the last day of 2020 with a nice homemade pizza, you don’t need to be professional to cook this but I will give you a fast and easy recipe Ingredients for the dough500 gr. hard flour1 sachet of dry y...

Foodbook #416 tenderloin with honey and mustard

17 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I got for you a special dinner option very easy and extremely delicious , join me at this Ingredients 2 tenderloin total weight 600 g.1 cup. of brown olive oil1 teaspoon honey2 teaspoons mustard soup1 glass of white w...

Foodbook #453 tortellini with sausages

24 Dec 2020 1 minute read 2 comments Krevasilis

H Good morning my friends and merry Christmas , today I got for you a food that I create yesterday for first time and I must say it was amazing , I will give the recipe and I will wait for your comments Ingredients 1 tablespoon olive oil1/2 kilo of s...

Easy Simple Cheap and Nutritious Survival Food for Those Social Isolation Moments #1

28 Mar 2020 3 minute read 4 comments Bragato18

In these uncertain times it is going to be important to conserve your financial resources. These foods and meals are very cheap and easy to make. While still being nutritious, providing you with important building blocks for boosting your immune syst...

Cutting off the trading chain - The fruit chain (pay attention, it is a bit provocative)

13 Sep 2020 1 minute read 2 comments lemming

When we go to a superstore or a shop to buy something we frequently have no idea of what was the iter that the stuff we buy has done before arriving in our hands. For example, - a farmer had to pay a worker to collect his fruits and other things he/s...

Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVMihalache

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Foodbook #377 cheese bagel

30 Sep 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will give you a personal delicious recipe that I thought and create at difficult quarantine days . Ingredients 1 cup tea wine1 cup teaspoon corn oil500 grams of self-raising flour1 teaspoon sweet crushed salt300 to...