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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #562 meatballs-soutzoukakia

14 Apr 2021 1 minute read 4 comments Krevasilis

H Good morning my friends, a nice and spicy recipe for all my beautiful friends today , let’s create Ingredients 1 egg 1 tablespoon vinegar 1 1/2 teaspoons sweet cumin 3-4 cloves of garlic A little cinnamon for shaping and for the sauce salt, pepper...

Foodbook #563 sausages with giant beans

22 hours ago 1 minute read 1 comment Krevasilis

Y Good morning my friends, let’s create something tasty and different today that I believe you will love it Ingredients 2 rustic sausages with leeks 400 gr. crushed tomato 360 ml of water from the giants 300 gr. Lima beans 120 ml olive oil 20 gr. cel...

Zanzibar delicacies from the Kazi Kazi bar - culinary journeys

14 Apr 2021 1 minute read 0 comments marianomariano68

Healthy products without preservatives, fresh straight from the field and the ocean     Kazi Kazi is a small restaurant in Zanzibar in the town of Bweju. Nobody would give a penny for it, because it is a booth made of sticks and palm leaves. But th...

9 Signs You Are Magnesium Deficient.

10 hours ago 3 minute read 0 comments HanaS

How do you know if you are magnesium deficient? How do you become magnesium deficient? Everyone knows the importance of staying hydrated, exercising regularly, and getting enough vitamins C, D, and E. But there’s something most people forget when it...

Foodbook #493 Almond pie

4 Feb 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, a special event for today, for my very first time I will try to create a delicious almond pie , I hope this will be perfect and I also hope you will try this ASAP, let’s see how will do it Ingredients For the almond pie 200...

Foodbook #560 oven baked omelette

12 Apr 2021 1 minute read 2 comments Krevasilis

I Good morning my friends and I wish you to have a beautiful and healthy week, let’s start our week with a delicious omelette, what do you think??? Let’s do this Ingredients 8 eggs, preferably organic250 ml milk2 teaspoons soup flour, for all uses +...

Foodbook #561 Stuffed Vegetables - Gemista

13 Apr 2021 1 minute read 1 comment Krevasilis

J Good morning my friends, one of my favorite food for all of you today, easy to cook, delicious ingredients and really beautiful result , please give this a try , let’s do it together Ingredients 5 tomatoes4 green peppers3 round zucchini2 flasks of...

Single father meal 2

27 Mar 2021 1 minute read 0 comments DrMind

The kid is away for the day so I figured I just may attempt to make some stuffed cabbage. Being Polish and Italian, it should be in my bloodline so we will see how it turns out.        It is a little time consuming since you have to first cook some r...

Foodbook #558 mushrooms with onion and garlic

10 Apr 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and happy weekend, today I got a special recipe cause mushrooms is a difficult ingredients and not everyone like it , I bet if you like mushrooms you will love this recipe, let’s do some magic Ingredients 500 gr. fresh mushr...

Foodbook #548 Ekmek Kadayifi

31 Mar 2021 2 minute read 5 comments Krevasilis

H Good morning my friends, today is my birthday so I ask my wife to create one of my favorite desserts, so I really wanna share this recipe with you , hope you try this Ingredients 250 gr. kadaifi leaf 100 gr. butter + extra for buttering the utensil...