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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #698 spinach and rice – Spanakorizo

27 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, delicious and very healthy food for today, let’s try it together Ingredients 1 onion, finely chopped3 spring onions, cut into thin slices1 leek, finely chopped2 small carrots in thin slices1 kg of peeled spinach200 gr. glut...

Our Vegetable Plots #26

26 Aug 2021 1 minute read 2 comments Emerald Witch

Growing Our Own Post 19   The peas have died, I don't think it was anything we did, I think they just reached the end of their cycle. We got loads of peas off it, so I am chuffed with the pea plant.     Lots of yellow courgettes nearly ready.     ...

Foodbook #697 garlic bread

26 Aug 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, I tried this for first time yesterday and I must say the results was amazing, so I decide to share it with you , so let’s do this together   Ingredients 80 gr. cow butter, melted30 ml olive oil3 cloves garlic, grated / melt...

Foodbook #696 The Greek pizza !!!

24 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends , today we will create a delicious pizza with Greek way and ingredients , please join me at this …. Ingredients For the dough Flour for all uses 600-800 grDry instant yeast 1 sachetSugar 1 tspSalt 1/2 teaspoonOlive oil 1/2 c...

Foodbook #695 Greek rice pudding

23 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and the best week, super tasty and healthy dessert for today with delicious and lovely ingredients , let’s try it Ingredients 3/4 cup glazed rice or carolina1 pinch of salt2 cups water1/2 cup sugar5 cups fresh milk1/4 tbsp....

Foodbook #694 chicken and orzo casserole

22 Aug 2021 1 minute read 1 comment Krevasilis

F Good morning my friends and happy Sunday , let’s create a classic family Sunday meal for everyone, together step by step Ingredients 500 gr. chicken leg 1 onion, finely chopped 1 stick celery, finely chopped 2 sk. garlic, finely chopped Or a kilo o...

Foodbook #693 homemade small cheese pies

21 Aug 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy weekend, easy delicious and small cheese pies for everyone, let’s do it together step by step Ingredients 1 cup strained yogurt 200 g.150 g melted and cold butter180 grams of sunflower oil (or corn oil)500 grams of...

Foodbook #692 Greek zucchini fritters

20 Aug 2021 1 minute read 0 comments Krevasilis

K Good morning my friends, I know you like this and every time I cook it I try to do it even better, so let’s see what we done today Ingredients 4 large zucchini1 chopped onion3-4 fresh onions, finely choppedOr a bunch of chopped mintOr a bunch of ch...

Very rare edible mushroom - Mountain buttercup (Butyriboletus subappendiculatus)

19 Aug 2021 1 minute read 0 comments marianomariano68

    The cap of this mushroom species can reach a diameter of up to 22 cm. When the fruiting body is young, it has a semicircular shape with the edge rolled up inside, then it becomes cushioned, convex. The color of a young mushroom is i...

Why Can People Still Test Positive for COVID-19 After Vaccination? (And What You Can Do)

19 Aug 2021 4 minute read 5 comments LateToTheParty

As you may be already aware, there are many reports around the world where people get one of the COVID vaccines and they can still test positive for the virus. In one of my previous articles, I mentioned that the HMS Queen Elizabeth crew literally ha...