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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Oil Change

13 Oct 2020 1 minute read 0 comments cMasta

PSA: Grease is not good for COVID. Remember, this virus is enveloped, which means there is a layer of fat around it. Link That also makes it easier to combat though. Oils are used in a variety of ways and also often used to prepare food.  Bread is a...

Foodbook #389 Swedish mustard meatballs

13 Oct 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, today I got for you a nice and easy recipe I take from akis petretzikis official website here https://akispetretzikis.com/en/categories/kreas/keftedakia-me-saltsa-moystardas and I am take it to the next level cause I reduce...

Foodbook #388 homemade omelette

11 Oct 2020 1 minute read 1 comment Krevasilis

H Good morning my friends, what do you need for a beautiful Sunday ??? A little free time and a lot of imagination. I create today a homemade omelette at my oven like a pizza Ingredients ✅4 eggs✅a half of sausage✅Gouda cheese ✅French fries ✅salt You...

Foodbook #387 Greek Sweet Trahana Pasta Soup

10 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend, akis petretzikis give today a very special and alternative idea for my meal.I follow step by step akis recipe here https://akispetretzikis.com/en/categories/soypes/trachanas-me-ntomata and I must say that...

Coconut cake - Easy to prepare

9 Oct 2020 1 minute read 0 comments Greenghopper

    Ingredients 1 cup all-purpose flour ( you can take 3/4 and 1/4 of cornflour) 1/2 teaspoon of baking soda 1/2 teaspoon of vanilla extract or essence 1/2 teaspoon of vinegar or lemon juice 1/2 a cup of plain water 4 tablespoons of vegetable oil o...

Foodbook #386 pork tenderloin

9 Oct 2020 1 minute read 1 comment Krevasilis

G Good morning my friends, a very delicious food for everyone today , but I got one big problem I found and used this recipe here https://m.eirinika.gr/article/41490/psaronefri-me-meli-kai-moystarda-apo-ton-exairetiko-ilia-mamalaki-poly-eykolo-grigor...

Foodbook #385 turlu murlu my friends

8 Oct 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, today I got for you my personal creation, I call it “turlu murlu” Ingredients ✅Doritos or nachos ✅malted meat ✅Gouda cheese ✅tomato ✅ lettuce✅Philadelphia cheese Enjoy and stop wondering about calories, the only tie you nee...

Why don't we fast?

7 Oct 2020 5 minute read 5 comments GrabBag

Every animal on planet Earth has evolved to withstand long periods of time without eating, but the modern civilized human eats three square meals per day and rarely experiences hunger. Science has uncovered highly beneficial biological effects of fas...

Foodbook #384 Chicken souvlaki with peppers

7 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, I got for you today a classic Greek food that with the right guide you can create it at your kitchen.I found a very easy recipe at akis petretzikis official website here https://akispetretzikis.com/en/categories/kotopoylo-k...

Foodbook #383 anyone for a bourito??

6 Oct 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, my best and most delicious junk food for all of you today.I take the recipe from akis petretzikis official website here https://akispetretzikis.com/en/categories/snak-santoyits/burrito.I like to put inside borito whatever I...