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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #402 Greek Easter grill - Kokoretsi

2 Nov 2020 1 minute read 0 comments Krevasilis

U Good morning my friends, today I got for you a special and traditional meal for all meat lovers all over the world.Greek traditional Kokoretsi, ready to serve at your kitchen in a very short time.You must follow the instructions from akis petretzik...

Micronutrients and malnutrition - how we discovered the vitamins

1 Nov 2020 2 minute read 2 comments Heruvim78

As i said, vitamins are essential nutritional molecules not made in our body, and they are required in small quantities. If the intake is inadequate, this can lead to vitamin deficiencies.  Our story starts in 1880 when Dr. Kanehiro Takaki reported t...

Is Gut Health Important to You?

31 Oct 2020 1 minute read 0 comments Detox&Cure

This may be the most important message you’ll read all year. Here is why:Over 2,000 years ago Hippocrates said: "All disease begins in the gut". Today we know that GI problems are linked to cancer, diabetes, obesity, arthritis, depression, dementia,...

Micronutrients and malnutrition - What are the vitamins?

31 Oct 2020 2 minute read 1 comment Heruvim78

Let's start with the basics, and build on it. At the beginning you may know some of the informations, but after a while will get a bit more complicated, so, today's post is explaining what are the vitamins.  The vitamins are fat soluble and water sol...

Foodbook #401 Easy multigrain bread

31 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy weekend , today we will try to make a homemade bread without many ingredients and ready at about 40-45 minutes.You will take all the information you need from akis petretzikis official website here https://akispetr...

Foodbook #400 Greek Lamb Kebab- Giaourtlou

30 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, a special recipe for all of you today , due the 400 foods and recipes, a great traditional and very tasty food which need a lot of preparation and many ingredients.I take the main idea from akis petretzikis official website...

Foodbook #399 Clay pot pork loin and potatoes

29 Oct 2020 1 minute read 0 comments Krevasilis

B Good morning my friends, today my favourite chef akis petretzikis give me a great idea and I make 2-3 small changes and create a very delicious meal .I saw this recipe here https://akispetretzikis.com/en/categories/kreas/choirino-me-patates from ak...

Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVMihalache

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Greek meatball soup – Yuvarlakia

26 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, great and Classical Greek recipe today ready to serve n about an hour and a half .You will take everything you need and some extra tips at akis petretzikis official website here https://akispetretzikis.com/en/categories/soy...

CONTINUATION (PART TWO) ABOUT SIMONA F1 TOMATO VARIETY. Why any commercial tomato farmer should adopt it.

24 Oct 2020 17 minute read 0 comments Pure Organic Farming Inputs

In reference to the article with the link https://www.publish0x.com/pure-organic-farming-inputs-pofi/simona-f1-tomato-variety-why-any-commercial-tomato-farmer-sh-xoledqj that gave us an insight on why a commercial organic tomato farmer should embark...